All Recipes
Simple, healthy recipes with clear portions and macros. Browse, cook, and add to your weekly meal plan.
Editor's Pick: Garlic Mushrooms Cauliflower Skillet
Most Popular
Banana
2-Ingredient Banana Pancakes – Gluten Free
Banana
Banana Oatmeal – Healthy Breakfast Bowl
Banana
Banana Protein Smoothie – Post-Workout Recipe
Eggs
Boiled Egg Salad – Simple High Protein Lunch
Chicken
Easy Chicken Meal Prep – 5 Days of High Protein Meals
Chicken
Grilled Chicken Thigh Bowl – Juicy & High Protein
Salmon
Grilled Salmon Salad – Light & High Protein
Banana
PB Banana Toast – Quick Protein Snack
Salmon
Salmon Bowl – Healthy Rice Bowl with Avocado
Chicken Wings
Lemon Pepper Wings – Crispy Air-Fried
Chicken
Rotisserie Chicken Salad – Easy Meal Prep
Chicken
Rotisserie Chicken Soup – Easy Bone Broth Recipe
Chicken Wings
Asian Sticky Wings – Sweet & Savory Glaze
Chicken Wings
Baked Crispy Wings – No-Fry Recipe
Chicken
Chicken Caesar Salad – Classic High Protein Recipe
Chicken
Chicken Thigh Stir-Fry – Quick Weeknight Dinner
Chicken
Chicken Thigh Tacos – Shredded Chicken with Slaw
Eggs
Egg Fried Rice – Quick 15-Minute Meal
Chicken
Healthy Chicken Wrap – Quick High Protein Lunch
Salmon
Teriyaki Salmon – Sweet & Savory Dinner
Eggs
Veggie Omelette – High Protein Breakfast
Chicken
Baked Chicken Thighs – Garlic, Lemon & Herbs
Salmon
Baked Salmon – Easy Oven Recipe with Lemon & Herbs
Chicken Wings
Buffalo Wings – Classic Hot Wings Recipe
Chicken
Grilled Chicken Bowl – High Protein Meal Prep
Eggs
Shakshuka – Eggs in Spiced Tomato Sauce
Gluten Free
Garlic Mushrooms Cauliflower Skillet
Chicken
Grilled Chicken Salad – High‑Protein, Simple Ingredients
Gluten Free
Healthy Zucchini Tomato Italian Sausage Soup
Chicken
Honey Garlic Chicken Stir Fry (30‑Minute)
Chicken
Lemon Herb Chicken Bowl
Chicken
Baked Chicken Thighs with Broccoli (42g Protein, One Pan)
Breakfast
Egg White Scramble with Veggies (28g Protein, 220 kcal)
Turkey
Ground Turkey Taco Bowl (38g Protein, One Pan)
Breakfast
High Protein Overnight Oats (32g Protein, Grab & Go)
Fish
Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)
Fish
Tuna Avocado Wrap (36g Protein, No Cooking)
Breakfast
Banana Protein Smoothie Bowl
Breakfast
Cottage Cheese Protein Bowl (35g Protein, No Cooking)
Chicken
Greek Yogurt Chicken Marinade (Juiciest Chicken Ever)
Chicken
High Protein Chicken Salad (45g Protein, Meal Prep Ready)
Breakfast
Scrambled Eggs with Spinach & Feta
Breakfast
Sweet Potato Hash with Eggs (One-Pan Breakfast)
Breakfast
Turkey Sausage Breakfast Burrito (High Protein)
Breakfast
Avocado Toast with Eggs (The Ultimate Breakfast)
Vegetarian
Caprese Pasta (Fresh Tomato, Mozzarella, Basil)
Vegetarian
Greek Quinoa Salad (Protein-Rich, No-Cook)
Vegetarian
Hearty Red Lentil Soup (Vegan, One-Pot)
Breakfast
Overnight Oats with Berries (No-Cook Breakfast)
Breakfast
Protein Pancakes (30g Protein, Fluffy)
Fish
Baked Cod with Lemon, Capers, and Herbs
Vegetarian
Black Bean & Quinoa Power Bowl (Plant-Based Protein)
Vegetarian
Chickpea Coconut Curry (Vegan, One-Pot)
Vegetarian
Creamy Mushroom Risotto (Vegetarian Comfort Food)
Vegetarian
Crispy Tofu Vegetable Stir-Fry (Vegan)
Fish
Mediterranean Tuna Salad (No Mayo, High Protein)
Vegetarian
Stuffed Bell Peppers (Vegetarian, Quinoa & Cheese)
Vegetarian
Sweet Potato & Black Bean Tacos (Vegetarian)
Fish
Blackened Tilapia Fish Tacos with Slaw
Seafood
Coconut Curry Shrimp (Thai-Inspired, 20 Minutes)
Seafood
Garlic Shrimp with Zucchini Noodles (Low-Carb)
Fish
Lemon Butter Salmon (Pan-Seared, 15 Minutes)
Seafood
Shrimp Fried Rice (Better Than Takeout)
Fish
Teriyaki Glazed Salmon with Steamed Rice
Fish
Tuna Poke Bowl (Hawaiian-Style, Fresh)
Turkey
Asian Ground Turkey Lettuce Wraps (Low-Carb)
Beef
Beef and Broccoli (Better Than Chinese Takeout)
Pork
Herb-Crusted Pork Tenderloin (Lean & Juicy)
Pork
Juicy Pork Chops with Homemade Apple Sauce
Beef
Lean Spaghetti Bolognese (High Protein, Lower Fat)
Beef
Mexican Beef Burrito Bowl (Chipotle-Style)
Beef
Pan-Seared Steak with Garlic Butter and Asparagus
Chicken
Baked Chicken Drumsticks with Herbs (Budget-Friendly)
Chicken
BBQ Chicken Wraps (Quick Lunch, High Protein)
Chicken
Chicken Caesar Salad Wrap (Macro-Friendly)
Chicken
Chicken Tikka Masala (Healthier Homemade Version)
Beef
Classic Beef Stir-Fry with Vegetables (20 Minutes)
Beef
Korean Beef Bulgogi Bowl (Sweet & Savory)
Chicken
Thai Basil Chicken Stir-Fry (Pad Kra Pao)
Beef
Avocado Beef Burger (Juicy, 20‑Minute)
Chicken
Creamy Tuscan Chicken (One-Pan, 30 Minutes)
Chicken
Crispy Chicken Parmesan (Baked, Not Fried)
Chicken
Greek Chicken Souvlaki Bowl with Tzatziki
Chicken
High-Protein Chicken & Rice Bowl (Meal Prep Ready)
Chicken
Lemon Garlic Chicken Thighs (Crispy Skin, 25 Minutes)
Chicken
One-Pan Chicken Fajitas (20-Minute Dinner)
Vegetarian