Creamy Tuscan Chicken (One-Pan, 30 Minutes)
Pan-seared chicken in a creamy sun-dried tomato and spinach sauce. Rich, indulgent flavor at 480 kcal with 42g protein.
Creamy Tuscan Chicken (One-Pan, 30 Minutes)
Pan-seared chicken in a creamy sun-dried tomato and spinach sauce. Rich, indulgent flavor at 480 kcal with 42g protein.
Nutrition Per Serving
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Ingredients
- 400g Chicken breast
- 120ml Heavy cream
- 60g Sun-dried tomatoes
- 100g Fresh spinach
- 30g Parmesan cheese
- 3 cloves Garlic
- 1 tbsp Olive oil
- 1 tsp Italian seasoning
Instructions
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1
Sear chicken
Season chicken with Italian seasoning, salt, and pepper. Sear in olive oil over medium-high heat 5-6 minutes per side. Remove and set aside.
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2
Build the sauce
In the same pan, sauté minced garlic 30 seconds. Add sun-dried tomatoes, then pour in heavy cream. Stir and bring to a gentle simmer.
-
3
Add spinach and cheese
Stir in fresh spinach until wilted (about 2 minutes). Add grated parmesan and stir until the sauce is smooth and creamy.
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4
Finish the dish
Return chicken to the pan, spooning sauce over the top. Simmer 3-4 minutes until chicken is heated through and sauce has thickened slightly. Serve immediately.
Restaurant-Quality Creamy Tuscan Chicken at Home
This creamy Tuscan chicken is the kind of dish that makes people ask "you made THIS at home?" The luscious cream sauce with sweet sun-dried tomatoes, fresh wilted spinach, and nutty parmesan creates a flavor combination that tastes like it belongs on a restaurant menu — yet it comes together in a single pan in just 30 minutes.
Despite its indulgent taste, this recipe is surprisingly macro-friendly. At 480 calories and 42g protein per serving, it fits comfortably into most meal plans. The key is using high-quality ingredients in the right proportions — a little cream and parmesan go a long way when combined with flavorful sun-dried tomatoes and aromatics.
Frequently Asked Questions
Can I make this lighter?
Swap heavy cream for half-and-half or light coconut cream. You'll save about 60 calories per serving. The sauce won't be quite as rich but still delicious.
What should I serve with Tuscan chicken?
The sauce is perfect over pasta, rice, mashed potatoes, or cauliflower mash. For low-carb, just serve with extra roasted vegetables — the sauce is the star.
Can I use chicken thighs?
Yes! Thighs work even better — they're more forgiving and stay juicier. Use boneless skinless thighs and cook 6-7 minutes per side.
Can I freeze creamy Tuscan chicken?
Yes, it freezes well for up to 2 months. The cream sauce may separate slightly when thawed — just reheat gently on the stovetop over low heat and stir until it comes back together. Add a splash of cream if needed.
How do I prevent the cream sauce from breaking?
Never boil the sauce after adding cream — keep it at a gentle simmer. If you see the sauce start to look oily, remove from heat and stir in a tablespoon of cold cream or a splash of chicken broth to bring it back together.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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