Homemade Guacamole – Fresh & Easy Recipe
Classic homemade guacamole with ripe avocados, lime, cilantro, and onion. Just 160 calories per serving, rich in healthy monounsaturated fats.
Why You'll Love This Guacamole Recipe
Classic homemade guacamole with ripe avocados, lime, cilantro, and onion. Just 160 calories per serving, rich in healthy monounsaturated fats. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 2g protein, 9g carbs, and 14g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 160 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 3 medium Ripe avocados
- 2 tbsp Lime juice
- ¼ cup Red onion (finely diced)
- 3 tbsp Fresh cilantro (chopped)
- 1 small Jalapeño (seeded, minced)
- to taste Salt
Instructions
Mash avocados
Halve avocados, remove pits, and scoop into a bowl. Mash with a fork to desired consistency — chunky or smooth.
Mix ingredients
Add lime juice, onion, cilantro, and jalapeño. Stir gently to combine without over-mashing. Season with salt.
Serve fresh
Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos and bowls. Press plastic wrap on the surface to store.
Recipe Notes & Tips
- — Add the salt after mixing — salt draws moisture from the avocado and can make it watery if added too early.
- — Leave some chunks for texture — over-mashing makes it pasty.
- — The jalapeño seeds carry most of the heat — remove them for mild guacamole.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Guacamole recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious snack that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
How do I keep guacamole from turning brown?
Press plastic wrap directly onto the surface to eliminate air exposure. Adding extra lime juice also helps. Store in the fridge and it stays green for 24 hours.
Is guacamole healthy?
Yes. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium. Guacamole is a nutrient-dense dip when consumed in appropriate portions.
Can I make guacamole ahead of time?
Best made fresh, but you can make it 2-4 hours ahead. Store with the pit in the bowl and plastic wrap on the surface to minimize browning.
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