Homemade Beef Meatballs – Classic & Juicy
Tender homemade beef meatballs baked with garlic, herbs, and parmesan. A protein-packed dinner at 400 calories with 34g protein per serving.
Why You'll Love This Beef Meatballs Recipe
Tender homemade beef meatballs baked with garlic, herbs, and parmesan. A protein-packed dinner at 400 calories with 34g protein per serving. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 34g protein, 14g carbs, and 22g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 400 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 500 g Ground beef
- 50 g Breadcrumbs
- 1 Egg
- 40 g Parmesan (grated)
- 3 cloves Garlic (minced)
- 1½ tsp Italian herbs (dried)
- 3 tbsp Milk
Instructions
Make the mixture
Soak breadcrumbs in milk for 2 minutes. Combine with beef, egg, parmesan, garlic, herbs, salt, and pepper. Mix gently — overworking makes meatballs tough.
Form meatballs
Preheat oven to 200°C (400°F). Roll into golf ball-sized meatballs (about 20). Place on a parchment-lined baking sheet.
Bake
Bake 18-20 minutes until cooked through and golden brown. Serve with marinara sauce over spaghetti, in subs, or with a side salad.
Recipe Notes & Tips
- — Soak breadcrumbs in milk first — this "panade" is the secret to juicy meatballs.
- — Use wet hands when rolling to prevent the mixture from sticking.
- — Do not compact the meatballs tightly — a gentle roll produces the most tender result.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Beef Meatballs recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious dinner that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
What makes meatballs juicy?
The breadcrumb-milk mixture (called a panade) traps moisture. Also, do not overmix or overpack — gentle rolling keeps them tender. Baking instead of frying preserves more moisture.
Can I freeze homemade meatballs?
Yes. Freeze baked meatballs on a sheet pan first, then transfer to bags. They keep for 3 months and reheat perfectly in sauce from frozen.
How do I know when meatballs are done?
Internal temperature should reach 74°C (165°F). They should be browned on the outside and no longer pink in the center. At the right size, 18-20 minutes in a 200°C oven is perfect.
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