Almond-Crusted Chicken – Crispy Baked Protein
Juicy chicken breast coated in crushed almonds and baked until golden. A high-protein 420-calorie dinner with 40g protein and a satisfying crunch.
Almond-Crusted Chicken – Crispy Baked Protein
Juicy chicken breast coated in crushed almonds and baked until golden. A high-protein 420-calorie dinner with 40g protein and a satisfying crunch.
Nutrition Per Serving
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Ingredients
- 400 g (2 pieces) Chicken breast
- 80 g Almonds (finely crushed)
- 1 Egg
- 1 tbsp Dijon mustard
- ½ tsp Garlic powder
- to taste Salt & pepper
Instructions
-
1
Prepare coating
Preheat oven to 200°C (400°F). Crush almonds in a food processor until they resemble coarse breadcrumbs. Mix with garlic powder, salt, and pepper.
-
2
Coat chicken
Whisk egg with Dijon mustard. Dip each chicken breast in the egg mixture, then press into the almond coating on both sides.
-
3
Bake
Place on a parchment-lined baking sheet. Bake 20-22 minutes until internal temp reaches 74°C (165°F) and the coating is golden. Rest 5 minutes before slicing.
Notes
- • Pound the chicken to even thickness (about 2cm) for uniform cooking.
- • Do not crush the almonds too fine — some texture gives the best crunch.
- • The Dijon mustard in the egg wash adds flavor AND helps the coating stick better than egg alone.
Why You'll Love This Almond-Crusted Chicken Recipe
Juicy chicken breast coated in crushed almonds and baked until golden. A high-protein 420-calorie dinner with 40g protein and a satisfying crunch. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 40g protein, 6g carbs, and 26g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 420 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Almond-Crusted Chicken recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious dinner that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Is almond-crusted chicken gluten-free?
Yes. Crushed almonds replace traditional breadcrumbs, making this naturally gluten-free. It is also lower in carbs than breadcrumb-crusted chicken.
How do I keep the almond coating from falling off?
Pat the chicken very dry first, press the coating firmly, and let it rest for 5 minutes on the baking sheet before putting it in the oven. The egg-mustard mixture acts as strong glue.
Can I pan-fry almond-crusted chicken?
Yes. Pan-fry in a little olive oil over medium heat for 5-6 minutes per side. Finish in a 180°C oven for 10 minutes to ensure the inside is fully cooked.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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