Asian-Inspired Recipes

Restaurant-quality Asian flavors with home-cooked nutrition. From teriyaki bowls to Thai stir-fries — each recipe comes with full macros so you can enjoy your favorites guilt-free.

All Recipes High Protein Chicken Breakfast Vegetarian Fish Quick Meals Meal Prep Beef Low Carb Gluten Free Asian Mexican Turkey Bowl Salmon
Editor's Pick
Honey Sriracha Meatballs – Baked Turkey, 31g Protein

Honey Sriracha Meatballs – Baked Turkey, 31g Protein

Baked honey sriracha meatballs with lean ground turkey and a sticky sweet-spicy glaze. 31g protein, 310 calories, ready in 30 minutes. Oven, air fryer, or slow cooker.

31g protein · 310 kcal · 30 min
18 recipes
Crispy Tofu Vegetable Stir-Fry (Vegan)

Crispy Tofu Vegetable Stir-Fry (Vegan)

24g protein 20 min 350 kcal
Asian Sticky Wings – Sweet & Savory Glaze

Asian Sticky Wings – Sweet & Savory Glaze

24g protein 50 min 340 kcal
Tuna Poke Bowl (Hawaiian-Style, Fresh)

Tuna Poke Bowl (Hawaiian-Style, Fresh)

40g protein 20 min 520 kcal
Peanut Sauce Noodles – Creamy 15-Minute Dinner

Peanut Sauce Noodles – Creamy 15-Minute Dinner

16g protein 15 min 450 kcal
Sushi Rice Bowl – Deconstructed Sushi at Home

Sushi Rice Bowl – Deconstructed Sushi at Home

28g protein 20 min 450 kcal
Vegetable Stir-Fried Rice – Quick One-Pan Meal

Vegetable Stir-Fried Rice – Quick One-Pan Meal

14g protein 15 min 420 kcal
Coconut Curry Shrimp (Thai-Inspired, 20 Minutes)

Coconut Curry Shrimp (Thai-Inspired, 20 Minutes)

28g protein 20 min 380 kcal
Teriyaki Salmon – Sweet & Savory Dinner

Teriyaki Salmon – Sweet & Savory Dinner

34g protein 20 min 480 kcal
Classic Beef Stir-Fry with Vegetables (20 Minutes)

Classic Beef Stir-Fry with Vegetables (20 Minutes)

38g protein 20 min 450 kcal
Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

40g protein 25 min 560 kcal
Shrimp Fried Rice (Better Than Takeout)

Shrimp Fried Rice (Better Than Takeout)

30g protein 15 min 480 kcal
Thai Basil Chicken Stir-Fry (Pad Kra Pao)

Thai Basil Chicken Stir-Fry (Pad Kra Pao)

35g protein 15 min 440 kcal
Teriyaki Glazed Salmon with Steamed Rice

Teriyaki Glazed Salmon with Steamed Rice

36g protein 20 min 520 kcal
Chicken Thigh Stir-Fry – Quick Weeknight Dinner

Chicken Thigh Stir-Fry – Quick Weeknight Dinner

32g protein 20 min 440 kcal
Beef and Broccoli (Better Than Chinese Takeout)

Beef and Broccoli (Better Than Chinese Takeout)

36g protein 20 min 420 kcal
Egg Roll in a Bowl (Ground Turkey, 20 Minutes)

Egg Roll in a Bowl (Ground Turkey, 20 Minutes)

32g protein 20 min 320 kcal
Korean Beef Bulgogi Bowl (Sweet & Savory)

Korean Beef Bulgogi Bowl (Sweet & Savory)

36g protein 25 min 540 kcal

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