7-Day Meal Plan for Ulcers
Heal & Nourish

Focus on gentle, non-irritating foods: oatmeal, bananas, cooked vegetables, lean proteins like chicken and fish, yogurt with live cultures, honey, and whole grains. These foods are easy to digest and won't aggravate the stomach lining. Small, frequent meals are better than large ones.

Avoid spicy foods, citrus fruits and juices, tomato-based sauces, fried and fatty foods, caffeine, alcohol, carbonated drinks, chocolate, and processed meats. These can increase stomach acid production, irritate the stomach lining, and slow healing.

Milk may provide temporary relief by coating the stomach, but it actually stimulates more acid production and can worsen ulcers over time. Instead, opt for low-fat yogurt with probiotics, which contains beneficial bacteria that may help fight H. pylori, a common cause of ulcers.

The best ulcer-friendly breakfasts include oatmeal with banana and honey, scrambled eggs with whole grain toast, plain yogurt with soft fruits, or a smoothie made with banana, yogurt, and a drizzle of honey. Avoid acidic juices, coffee, and spicy seasonings in the morning.

Follow an ulcer-friendly diet for at least 4-8 weeks while your ulcer heals, or as long as your doctor recommends. Most ulcers heal within this timeframe with proper medication and diet. After healing, gradually reintroduce foods one at a time, and continue avoiding known triggers long-term.