Spinach Salad with Strawberries & Pecans
Fresh spinach salad tossed with sliced strawberries, candied pecans, and balsamic vinaigrette. A colorful 280-calorie lunch rich in iron and vitamin C.
Spinach Salad with Strawberries & Pecans
Fresh spinach salad tossed with sliced strawberries, candied pecans, and balsamic vinaigrette. A colorful 280-calorie lunch rich in iron and vitamin C.
Nutrition Per Serving
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Ingredients
- 200 g Baby spinach
- 150 g Strawberries (sliced)
- 40 g Pecans
- 40 g Goat cheese (crumbled)
- 2 tbsp Balsamic vinegar
- 1½ tbsp Olive oil
Instructions
-
1
Prepare ingredients
Wash and dry spinach. Slice strawberries. Toast pecans in a dry pan for 2-3 minutes.
-
2
Make dressing
Whisk balsamic vinegar, olive oil, a drizzle of honey, salt, and pepper until emulsified.
-
3
Assemble
Toss spinach with dressing. Top with strawberries, toasted pecans, and crumbled goat cheese. Serve immediately.
Notes
- • Toast the pecans — it takes 2 minutes and dramatically improves the flavor and crunch.
- • Add the dressing at the very last moment to prevent wilting.
- • Goat cheese can be swapped for feta or blue cheese for different flavor profiles.
Why You'll Love This Spinach Salad Recipe
Fresh spinach salad tossed with sliced strawberries, candied pecans, and balsamic vinaigrette. A colorful 280-calorie lunch rich in iron and vitamin C. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 8g protein, 22g carbs, and 18g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 280 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Spinach Salad recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Why pair spinach with strawberries?
The vitamin C in strawberries helps your body absorb the iron in spinach. Plus, the sweet-tart flavor of berries complements the mild, slightly bitter spinach perfectly.
How do I keep spinach salad from wilting?
Add the dressing just before serving. Store spinach dry and cold. If meal prepping, keep all components separate and assemble fresh.
Can I use a different fruit?
Raspberries, blueberries, mandarin oranges, or sliced pear all work beautifully with spinach and balsamic.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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