7 Day Meal Plan for Gastritis
Soothe & Heal

Safe foods include oatmeal, bananas, plain rice, baked or steamed chicken and fish, cooked vegetables (carrots, green beans, spinach), plain yogurt, whole grain bread, eggs, and non-citrus fruits like melon and pears. Stick to bland, low-acid, and non-spicy options that won't irritate the stomach lining.

Avoid spicy foods, acidic foods (citrus, tomatoes, vinegar), fried and fatty foods, caffeine (coffee, tea, soda), alcohol, carbonated drinks, chocolate, and heavily seasoned dishes. These can increase stomach acid or irritate the inflamed lining and worsen symptoms.

Many people notice symptom improvement within 1-2 weeks of following a gastritis-friendly diet. Full healing depends on the cause and severity of inflammation. Consistency is key — avoid trigger foods and eat smaller, more frequent meals to give your stomach time to recover.

The best breakfasts are gentle and low-acid: oatmeal with banana, plain yogurt with ripe pear, or scrambled eggs with whole grain toast. Avoid citrus, coffee, and spicy additions. Herbal tea or ginger tea can help soothe digestion.

Diet plays a major role in managing gastritis and supporting healing. Avoiding irritants and eating stomach-friendly foods can reduce inflammation and speed recovery. However, if gastritis is caused by H. pylori infection or certain medications, medical treatment may also be needed. Consult your doctor for a complete plan.