Classic Tuna Salad – High Protein, Low Calorie
Light tuna salad with celery, lemon, and a touch of mayo. 300 calories with 35g protein — a quick protein-packed lunch in 10 minutes.
Classic Tuna Salad – High Protein, Low Calorie
Light tuna salad with celery, lemon, and a touch of mayo. 300 calories with 35g protein — a quick protein-packed lunch in 10 minutes.
Nutrition Per Serving
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Ingredients
- 2 cans (300 g total) Canned tuna (drained)
- 2 stalks Celery (diced)
- 2 tbsp Light mayonnaise
- 1 tbsp Lemon juice
- 1 tsp Dijon mustard
- to taste Salt & pepper
Instructions
-
1
Drain and flake
Drain the tuna well and flake with a fork in a mixing bowl.
-
2
Mix
Add celery, mayo, lemon juice, and mustard. Mix gently until combined. Season with salt and pepper.
-
3
Serve
Serve on toasted bread, in a wrap, over greens, or stuffed in avocado halves. Keeps in the fridge for 3 days.
Notes
- • Drain the tuna very well — excess liquid makes the salad watery.
- • Add a teaspoon of capers or chopped pickles for a tangy pop.
- • Use Greek yogurt instead of mayo for fewer calories and more protein.
Why You'll Love This Tuna Salad Recipe
Light tuna salad with celery, lemon, and a touch of mayo. 300 calories with 35g protein — a quick protein-packed lunch in 10 minutes. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 35g protein, 6g carbs, and 16g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 300 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Tuna Salad recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Is canned tuna healthy?
Yes. Canned tuna is high in protein, omega-3s, and B vitamins while being low in calories. Choose chunk light tuna packed in water for the leanest option.
How often can I eat tuna?
The FDA recommends 2-3 servings of low-mercury fish per week. Light tuna has less mercury than albacore. For most adults, 2-3 tuna salads per week is safe.
How do I make tuna salad without mayo?
Use mashed avocado, Greek yogurt, or a mix of olive oil and lemon juice. Each gives a different flavor profile while reducing calories and saturated fat.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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