Avocado Chicken Salad – No-Mayo Recipe
Creamy chicken salad made with avocado instead of mayonnaise. 380 calories with 32g protein — a healthier twist on the classic.
Avocado Chicken Salad – No-Mayo Recipe
Creamy chicken salad made with avocado instead of mayonnaise. 380 calories with 32g protein — a healthier twist on the classic.
Nutrition Per Serving
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Ingredients
- 400 g Cooked chicken breast (shredded)
- 1 large Ripe avocado
- 2 stalks Celery (diced)
- 2 tbsp Red onion (finely diced)
- 1 tbsp Lemon juice
- to taste Salt & pepper
Instructions
-
1
Mash avocado
In a large bowl, mash the avocado with lemon juice until mostly smooth with some chunks remaining.
-
2
Combine
Add shredded chicken, celery, and red onion. Mix gently to coat the chicken evenly with the avocado.
-
3
Serve
Season with salt and pepper. Serve over greens, in a wrap, or on toasted bread. Keeps well in the fridge for 2 days.
Notes
- • Use rotisserie chicken for the fastest preparation — just shred and mix.
- • Add a diced jalapeño for a spicy kick.
- • Lemon juice is essential — it adds flavor AND prevents the avocado from browning.
Why You'll Love This Avocado Chicken Salad Recipe
Creamy chicken salad made with avocado instead of mayonnaise. 380 calories with 32g protein — a healthier twist on the classic. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 32g protein, 8g carbs, and 24g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 380 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Avocado Chicken Salad recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Is avocado chicken salad healthier than mayo-based?
Yes. Avocado provides healthy monounsaturated fats, fiber, and vitamins instead of the processed oils in mayo. It has fewer calories and more nutrients.
How long does avocado chicken salad last?
About 2 days in the fridge. The lemon juice slows browning, but it is best eaten within 24 hours for optimal color and freshness.
What can I add to avocado chicken salad?
Diced tomatoes, corn, black beans, jalapeño, or cilantro all work well. For crunch, add chopped almonds or sunflower seeds.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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