Avocado Chicken Salad – No-Mayo Recipe
Creamy chicken salad made with avocado instead of mayonnaise. 380 calories with 32g protein — a healthier twist on the classic.
Why You'll Love This Avocado Chicken Salad Recipe
Creamy chicken salad made with avocado instead of mayonnaise. 380 calories with 32g protein — a healthier twist on the classic. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 32g protein, 8g carbs, and 24g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 380 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 400 g Cooked chicken breast (shredded)
- 1 large Ripe avocado
- 2 stalks Celery (diced)
- 2 tbsp Red onion (finely diced)
- 1 tbsp Lemon juice
- to taste Salt & pepper
Instructions
Mash avocado
In a large bowl, mash the avocado with lemon juice until mostly smooth with some chunks remaining.
Combine
Add shredded chicken, celery, and red onion. Mix gently to coat the chicken evenly with the avocado.
Serve
Season with salt and pepper. Serve over greens, in a wrap, or on toasted bread. Keeps well in the fridge for 2 days.
Recipe Notes & Tips
- — Use rotisserie chicken for the fastest preparation — just shred and mix.
- — Add a diced jalapeño for a spicy kick.
- — Lemon juice is essential — it adds flavor AND prevents the avocado from browning.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Avocado Chicken Salad recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
Is avocado chicken salad healthier than mayo-based?
Yes. Avocado provides healthy monounsaturated fats, fiber, and vitamins instead of the processed oils in mayo. It has fewer calories and more nutrients.
How long does avocado chicken salad last?
About 2 days in the fridge. The lemon juice slows browning, but it is best eaten within 24 hours for optimal color and freshness.
What can I add to avocado chicken salad?
Diced tomatoes, corn, black beans, jalapeño, or cilantro all work well. For crunch, add chopped almonds or sunflower seeds.
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