Asian Ground Turkey Lettuce Wraps (Low-Carb)
PF Chang's-inspired lettuce wraps with savory ground turkey, water chestnuts, and hoisin sauce. 34g protein, only 280 kcal. Low-carb perfection.
Asian Ground Turkey Lettuce Wraps (Low-Carb)
PF Chang's-inspired lettuce wraps with savory ground turkey, water chestnuts, and hoisin sauce. 34g protein, only 280 kcal. Low-carb perfection.
Nutrition Per Serving
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Ingredients
- 400g Ground turkey
- 1 head Butter lettuce
- 100g (diced) Water chestnuts (canned)
- 2 tbsp Hoisin sauce
- 1 tbsp Soy sauce
- 1 tsp Rice vinegar
- 2 cloves Garlic
- 1 tsp (grated) Ginger
- 1 tsp Sesame oil
- 2 stalks Green onions
Instructions
-
1
Cook turkey
Heat sesame oil in a skillet over high heat. Add ground turkey, break into small crumbles. Cook 5-6 minutes until browned and slightly crispy.
-
2
Add aromatics
Add garlic, ginger, and diced water chestnuts. Cook 2 minutes until fragrant and chestnuts start to brown.
-
3
Season
Stir in hoisin sauce, soy sauce, and rice vinegar. Toss until the turkey is evenly coated and the sauce starts to caramelize.
-
4
Serve in lettuce cups
Spoon the turkey mixture into butter lettuce leaves. Top with sliced green onions and optional sriracha. Eat like a taco.
PF Chang's-Style Lettuce Wraps — Lighter, Better, Homemade
These turkey lettuce wraps are inspired by the famous PF Chang's appetizer — but made lighter, more protein-packed, and ready in 15 minutes at home. At only 280 calories with 34g of protein, they're one of the most calorie-efficient high-protein meals you can make. The crispy, savory turkey filling in cool, crunchy lettuce cups creates an irresistible contrast of textures.
This is the recipe to make when you want something that feels indulgent but is secretly incredibly healthy. Perfect for low-carb diets, keto, or anyone who wants a lighter dinner without sacrificing flavor.
Frequently Asked Questions
Why lettuce instead of tortillas?
Lettuce wraps cut carbs from 25-30g (tortilla) to about 1g while adding crunch and freshness. Butter lettuce cups are the ideal shape — they're naturally bowl-shaped and sturdy enough to hold the filling.
Can I use ground chicken or pork?
Yes! Ground chicken has a similar lean profile to turkey. Ground pork adds more fat and richness. For the leanest option, stick with 93% lean ground turkey.
What can I use instead of hoisin sauce?
Mix 1 tbsp peanut butter with 1 tbsp soy sauce, 1 tsp honey, and a dash of sesame oil for a quick homemade substitute. It won't be identical, but it hits the same sweet-salty-savory notes that make the filling addictive.
How do I keep the lettuce cups from getting soggy?
Let the turkey filling cool for 2-3 minutes before spooning it into the lettuce cups. Serve the filling and lettuce separately so everyone assembles their own. This keeps the cups crisp right until you eat them.
Can I make the filling ahead of time?
Yes, the turkey filling stores well in the fridge for up to 4 days. Reheat in a skillet over medium heat until warmed through, adding a splash of water if it seems dry. Prep the lettuce cups fresh when serving.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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