Fish & Seafood Recipes

Fish and seafood are packed with lean protein and omega-3 fatty acids. These recipes make it easy to eat more fish — from quick pan-seared salmon to flavorful shrimp bowls.

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Editor's Pick
Mediterranean Tuna Salad (No Mayo, High Protein)

Mediterranean Tuna Salad (No Mayo, High Protein)

A fresh, bright tuna salad with olive oil, lemon, olives, and sun-dried tomatoes — no heavy mayo. 35g protein per serving at only 320 kcal.

35g protein · 320 kcal · 10 min
10 recipes
Fish Bowl – Salmon Poke Bowl with Macros

Fish Bowl – Salmon Poke Bowl with Macros

32g protein 25 min 520 kcal
Tuna Poke Bowl (Hawaiian-Style, Fresh)

Tuna Poke Bowl (Hawaiian-Style, Fresh)

40g protein 20 min 520 kcal
Salmon Salad – Warm Fish, Cold Greens

Salmon Salad – Warm Fish, Cold Greens

32g protein 20 min 340 kcal
Baked Cod with Lemon, Capers, and Herbs

Baked Cod with Lemon, Capers, and Herbs

36g protein 20 min 240 kcal
Lemon Butter Salmon (Pan-Seared, 15 Minutes)

Lemon Butter Salmon (Pan-Seared, 15 Minutes)

38g protein 15 min 420 kcal
Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

40g protein 25 min 560 kcal
Tuna Avocado Wrap (36g Protein, No Cooking)

Tuna Avocado Wrap (36g Protein, No Cooking)

36g protein 5 min 420 kcal
Blackened Tilapia Fish Tacos with Slaw

Blackened Tilapia Fish Tacos with Slaw

35g protein 15 min 420 kcal
Teriyaki Glazed Salmon with Steamed Rice

Teriyaki Glazed Salmon with Steamed Rice

36g protein 20 min 520 kcal

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Mediterranean Meal Plan High Protein Meal Plan Anti-Inflammatory Meal Plan

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