Fish & Seafood Recipes

Fish and seafood are packed with lean protein and omega-3 fatty acids. These recipes make it easy to eat more fish — from quick pan-seared salmon to flavorful shrimp bowls.

All Recipes High Protein Chicken Breakfast Vegetarian Fish Quick Meals Meal Prep Beef Low Carb Gluten Free Asian Mexican
Editor's Pick
Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

Glazed teriyaki salmon over rice with edamame, cucumber, and avocado. 40g protein, 560 kcal. A restaurant-quality bowl in 25 minutes.

40g protein · 560 kcal · 25 min
8 recipes
Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

40g protein 25 min 560 kcal
Tuna Avocado Wrap (36g Protein, No Cooking)

Tuna Avocado Wrap (36g Protein, No Cooking)

36g protein 5 min 420 kcal
Baked Cod with Lemon, Capers, and Herbs

Baked Cod with Lemon, Capers, and Herbs

36g protein 20 min 240 kcal
Mediterranean Tuna Salad (No Mayo, High Protein)

Mediterranean Tuna Salad (No Mayo, High Protein)

35g protein 10 min 320 kcal
Blackened Tilapia Fish Tacos with Slaw

Blackened Tilapia Fish Tacos with Slaw

35g protein 15 min 420 kcal
Lemon Butter Salmon (Pan-Seared, 15 Minutes)

Lemon Butter Salmon (Pan-Seared, 15 Minutes)

38g protein 15 min 420 kcal
Teriyaki Glazed Salmon with Steamed Rice

Teriyaki Glazed Salmon with Steamed Rice

36g protein 20 min 520 kcal
Tuna Poke Bowl (Hawaiian-Style, Fresh)

Tuna Poke Bowl (Hawaiian-Style, Fresh)

40g protein 20 min 520 kcal

Related Meal Plans

Mediterranean Meal Plan High Protein Meal Plan Anti-Inflammatory Meal Plan

Free Tools

Macro Calculator Recipe Nutrition Calculator Grocery Budget Calculator

Want a personalized meal plan?
Get a 7-day plan with macros, grocery list, and recipes tailored to your goals.

Create My Plan