Free Meal Planning Tools
Free meal planning tools: BMI calculator, grocery list, and personalized recipes. No signup needed. Ideal for weight loss and muscle gain.
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BMI Calculator – Nutrition Tools by AI Meal Planner
Calculate your Body Mass Index and see a healthy weight range instantly.
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Meal from Fridge – Nutrition Tools by AI Meal Planner
Generate a quick meal idea using ingredients you already have in the fridge.
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Calorie & Macro Calculator – Nutrition Tools by AI Meal Planner
Enter foods or a dish and instantly estimate calories, protein, carbs and fat. Paste a list of ingredients to get totals.
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BMR & TDEE Calculator – Daily Calorie Needs (Mifflin–St Jeor)
Estimate your BMR and Total Daily Energy Expenditure using the Mifflin–St Jeor equation with an activity multiplier.
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Starbucks Calories Calculator
Build a Starbucks-style beverage and estimate calories and macros by size, milk, syrups, and add‑ins. Unofficial; for educational use only.
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Steps to Calories Calculator
Convert steps to miles and estimate calories burned using your weight, pace and steps-per-mile.
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Daily Meal Plan Generator – One‑Day Menu
Get a quick one‑day meal plan (breakfast, lunch, dinner) with portions and macros. Continue to onboarding to personalize calories, diet and goals.
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Foods by Symptom – What to Eat for Clear Skin, Better Sleep, Energy and More
Choose a concern (skin, sleep, energy, digestion, focus…) and see foods to prioritize with short evidence-based reasons.
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Calorie Deficit Calculator – Calculate Your Daily Deficit for Weight Loss
Free calorie deficit calculator to determine how many calories you need to cut for weight loss. Calculate your TDEE and optimal deficit for safe, sustainable fat loss.