Creamy Greek yogurt dip with garlic, dill, and lemon. Only 120 calories per serving — perfect with fresh vegetables or pita chips.
Ingredients
-
300 g
Greek yogurt
-
2 cloves
Garlic (minced)
-
2 tbsp
Fresh dill (chopped)
-
1 tbsp
Lemon juice
-
1 tsp
Olive oil
-
to taste
Salt & pepper
Instructions
1
Combine base
Mix Greek yogurt with minced garlic, lemon juice, and olive oil in a bowl until smooth.
2
Add herbs
Fold in the chopped dill. Season with salt and pepper to taste. You can also add a pinch of cumin or paprika.
3
Chill and serve
Refrigerate for at least 15 minutes to let flavors meld. Serve with sliced cucumber, carrots, bell peppers, or whole-grain pita.
Why this recipe works
This Greek yogurt dip offers a creamy, flavorful, and nutritious option for snacking. The combination of garlic, dill, and lemon juice not only brings an aromatic freshness to the dip but also complements the rich texture of Greek yogurt. The dip is low in calories at just 120 per serving, making it an excellent choice for health-conscious eaters. Plus, it's packed with protein and healthy fats, ensuring you feel full and satisfied.
Meal Prep & Serving Suggestions
This quick dip takes only 10 minutes to prepare, and it's best refrigerated for at least 15 minutes before serving. This resting period allows the flavors to meld beautifully. It pairs wonderfully with fresh vegetables such as cucumbers, carrots, and bell peppers, or with whole-grain pita for a delightful crunch. You can effortlessly prepare this dip ahead of time for parties, picnics, or healthy snacking throughout the week.
Let it sit before you serve it
Garlic and dill taste raw if you eat the dip the minute it is mixed. Fifteen minutes in the fridge is enough. Lemon juice brightens it, but more than the tablespoon thins the yogurt and makes it weep.
Use thick Greek yogurt, not a regular yogurt you have to strain. Four servings are about 120 kcal and 10 g protein each. The vegetables you dip are extra and are the part that fills the plate.
Recipe Notes & Tips
- Grate the garlic instead of mincing for a smoother texture and stronger flavor.
- Add grated cucumber and you have homemade tzatziki.
- Let the dip sit overnight for the best flavor development.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3 days. Serve cold. Do not reheat.
What to Serve With This
- Cucumber, carrot, and pepper sticks: The intended scoop.
- Warm pita: If you want it to feel like a plate of food.
- Cherry tomatoes: Only if you do not mind the juice thinning the dip.
A snack, not a meal
This dip replaces a creamy shop-bought tub. It does not replace lunch unless you add pita and a real portion of vegetables. It keeps three days. Stir it again before serving because a little whey collects on top.
Frequently Asked Questions
How long does yogurt dip last in the fridge?
Stored in an airtight container, this dip stays fresh for 4-5 days. The flavor actually improves after a day as the garlic and herbs infuse.
Can I use regular yogurt instead of Greek?
Greek yogurt is preferred because it is thicker and higher in protein. Regular yogurt will make the dip runny. If using regular, strain it through cheesecloth first.
Is yogurt dip healthier than sour cream dip?
Yes. Greek yogurt has more protein and less fat than sour cream, making this dip significantly lower in calories while still being creamy and satisfying.
Can I make this dip vegan?
Yes! You can substitute Greek yogurt with a plant-based yogurt alternative, ensuring it’s thick for the perfect dip consistency.
What can I serve with yogurt dip?
This dip goes great with fresh vegetables such as cucumbers, cherry tomatoes, and baby carrots, or you can pair it with whole-grain pita chips for a wholesome munch.
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Filed Under:
Snack,
Low Calorie,
Quick
