Brown Rice and Black Beans – Latin-Style Protein Bowl
Seasoned brown rice with simmered black beans, cumin, and lime. A complete plant-based protein at 390 calories with 15g protein per serving.
Brown Rice and Black Beans – Latin-Style Protein Bowl
Seasoned brown rice with simmered black beans, cumin, and lime. A complete plant-based protein at 390 calories with 15g protein per serving.
Nutrition Per Serving
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Ingredients
- 200 g dry Brown rice
- 400 g Black beans (canned, drained)
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 1½ tsp Cumin
- 1 Lime
- 3 tbsp Fresh cilantro
Instructions
-
1
Cook rice
Cook brown rice according to package directions (about 25-30 minutes). Fluff with a fork.
-
2
Simmer beans
Sauté onion until soft. Add garlic, cumin, and a pinch of chili flakes. Add beans with a splash of water. Simmer 10 minutes until thickened.
-
3
Combine
Mix rice and beans together. Squeeze lime juice over top, toss with fresh cilantro. Season with salt and pepper.
Notes
- • Toast the cumin in a dry pan before adding for a deeper, smokier flavor.
- • A squeeze of fresh lime right before serving is essential — it brightens everything.
- • Top with sliced avocado for healthy fats and extra creaminess.
Why You'll Love This Brown Rice and Beans Recipe
Seasoned brown rice with simmered black beans, cumin, and lime. A complete plant-based protein at 390 calories with 15g protein per serving. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 15g protein, 66g carbs, and 6g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 390 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Brown Rice and Beans recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Is brown rice and beans a complete protein?
Yes. Together they provide all essential amino acids. Brown rice supplies methionine while beans provide lysine — making them a nutritionally complete plant-based protein source.
How long does brown rice and beans last?
Stored in the fridge, this dish keeps well for 4-5 days. It actually develops more flavor over time as the spices infuse.
Can I use dried beans?
Yes. Soak dried black beans overnight, then simmer for 60-90 minutes until tender. Canned beans are a convenient shortcut with similar nutrition.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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