Cottage Cheese Protein Dip – Healthy Snack
Savory whipped cottage cheese dip with herbs and garlic. Only 120 calories with 14g protein per serving — a high-protein alternative to hummus.
Cottage Cheese Protein Dip – Healthy Snack
Savory whipped cottage cheese dip with herbs and garlic. Only 120 calories with 14g protein per serving — a high-protein alternative to hummus.
Nutrition Per Serving
Need different macros? Use our free Calorie & Macro Calculator
Ingredients
- 300 g Cottage cheese
- 1 clove Garlic (minced)
- 2 tbsp Fresh chives (chopped)
- 1 tsp Lemon juice
- to taste Salt & pepper
Instructions
-
1
Blend cottage cheese
Add cottage cheese to a food processor. Blend for 30 seconds until completely smooth.
-
2
Season
Add garlic, chives, lemon juice, salt, and pepper. Pulse a few times to mix without losing texture.
-
3
Serve
Transfer to a bowl, drizzle with olive oil, and serve with vegetables, crackers, or pita chips.
Notes
- • Blend until completely smooth — this is what makes it feel like a premium dip.
- • Add roasted red pepper or sun-dried tomatoes for flavor variations.
- • Make a big batch at the start of the week for healthy snacking.
Why You'll Love This Cottage Cheese Dip Recipe
Savory whipped cottage cheese dip with herbs and garlic. Only 120 calories with 14g protein per serving — a high-protein alternative to hummus. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 14g protein, 4g carbs, and 5g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 120 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Cottage Cheese Dip recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious snack that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Is cottage cheese dip high in protein?
Yes. With 14g of protein per serving and only 120 calories, it has 3x more protein than hummus and fewer calories. It is one of the most protein-dense dips you can make.
How long does cottage cheese dip last?
Stored in the fridge, it lasts 4-5 days. The flavor improves after a few hours as the herbs infuse into the cheese.
What can I dip in cottage cheese dip?
Carrot sticks, cucumber slices, bell pepper strips, celery, whole grain crackers, or pita chips. It also works as a spread on sandwiches.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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