Stuffed Avocado – Easy High-Protein Lunch
Avocado halves filled with seasoned tuna or chicken salad. A quick 350-calorie lunch with 26g protein and healthy fats.
Why You'll Love This Stuffed Avocado Recipe
Avocado halves filled with seasoned tuna or chicken salad. A quick 350-calorie lunch with 26g protein and healthy fats. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 26g protein, 10g carbs, and 24g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 350 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 2 medium Ripe avocados
- 180 g Canned tuna (drained)
- 2 tbsp Greek yogurt
- 1 tbsp Lemon juice
- 1 stalk Celery (finely diced)
- 1 tsp Everything seasoning
Instructions
Mix filling
Combine drained tuna with Greek yogurt, lemon juice, and diced celery. Season with salt and pepper.
Prepare avocados
Halve the avocados and remove pits. Scoop out a little extra flesh from the center to create a deeper well for the filling.
Stuff and serve
Mound the tuna mixture into each avocado half. Sprinkle with everything seasoning. Serve immediately.
Recipe Notes & Tips
- — Use a spoon to scoop out extra avocado flesh — mix it into the filling for extra creaminess.
- — A squeeze of lime on the avocado prevents browning if you prepare it a few minutes ahead.
- — Swap tuna for canned salmon for a different flavor and more omega-3s.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Stuffed Avocado recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
What can I stuff an avocado with?
Tuna salad, chicken salad, egg salad, shrimp, black beans, or quinoa are all great fillings. The creamy avocado pairs with almost any protein.
How do I pick a ripe avocado?
Gently squeeze the avocado — it should yield slightly but not feel mushy. The stem should pop off easily and reveal green underneath, not brown.
Is stuffed avocado keto-friendly?
Yes. With only 10g carbs and 24g of healthy fats, stuffed avocado is an excellent keto lunch option.
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