Avocado halves filled with seasoned tuna or chicken salad. A quick 350-calorie lunch with 26g protein and healthy fats.
Ingredients
-
2 medium
Ripe avocados
-
180 g
Canned tuna (drained)
-
2 tbsp
Greek yogurt
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1 tbsp
Lemon juice
-
1 stalk
Celery (finely diced)
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1 tsp
Everything seasoning
Instructions
1
Mix filling
Combine drained tuna with Greek yogurt, lemon juice, and diced celery. Season with salt and pepper.
2
Prepare avocados
Halve the avocados and remove pits. Scoop out a little extra flesh from the center to create a deeper well for the filling.
3
Stuff and serve
Mound the tuna mixture into each avocado half. Sprinkle with everything seasoning. Serve immediately.
Why this recipe works
Stuffed avocado is a delightful combination of creamy, rich avocado with a protein-packed filling that is both satisfying and nutritious. The ripe avocados not only add healthy fats but also provide a base that complements a variety of flavors. In this recipe, we use canned tuna mixed with Greek yogurt, lemon juice, and crunchy celery, all seasoned with everything seasoning for an extra punch. This dish is not only quick to prepare, taking about 10 minutes, but it's also tailored to fit into a healthy eating plan with just 350 calories, featuring 26g of protein and only 10g of carbs.
Meal prep and storage tips
To streamline your lunch planning, consider preparing the filling in advance. Store the mixed tuna salad in an airtight container in the fridge for up to 2 days. When you're ready to enjoy your meal, simply scoop it into a fresh avocado half. It’s best to prepare the avocados right before eating to ensure they stay fresh and don't brown.
Recipe Notes & Tips
- Use a spoon to scoop out extra avocado flesh — mix it into the filling for extra creaminess.
- A squeeze of lime on the avocado prevents browning if you prepare it a few minutes ahead.
- Swap tuna for canned salmon for a different flavor and more omega-3s.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Serve cold. Do not reheat. If it weeps, drain extra liquid before serving.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Stuffed Avocado recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
What can I stuff an avocado with?
Tuna salad, chicken salad, egg salad, shrimp, black beans, or quinoa are all great fillings. The creamy avocado pairs with almost any protein.
How do I pick a ripe avocado?
Gently squeeze the avocado — it should yield slightly but not feel mushy. The stem should pop off easily and reveal green underneath, not brown.
Is stuffed avocado keto-friendly?
Yes. With only 10g carbs and 24g of healthy fats, stuffed avocado is an excellent keto lunch option.
How long can I store the filling for stuffed avocados?
The filling can be stored in an airtight container in the fridge for up to 2 days.
Can I use Greek yogurt in place of mayonnaise?
Absolutely! Greek yogurt provides creaminess while adding protein and reducing calories.
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Filed Under:
Lunch,
Quick
