Rice and Beans – Classic Protein-Rich Vegan Meal
Seasoned rice and beans with cumin, lime, and cilantro. A complete plant-based protein source at 380 calories with 14g protein per serving.
Why You'll Love This Rice and Beans Recipe
Seasoned rice and beans with cumin, lime, and cilantro. A complete plant-based protein source at 380 calories with 14g protein per serving. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 14g protein, 66g carbs, and 5g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 380 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 200 g Long grain rice
- 400 g Black beans (canned, drained)
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 1 tsp Cumin
- 2 tbsp Lime juice
- 2 tbsp Fresh cilantro
Instructions
Cook the rice
Rinse rice and cook according to package directions. Fluff with a fork when done.
Prepare beans
Sauté onion in a little oil until soft. Add garlic and cumin, cook 30 seconds until fragrant. Add drained beans and cook 5 minutes.
Combine and serve
Mix the rice into the beans. Squeeze lime juice over top and toss with fresh cilantro. Season with salt and pepper to taste.
Recipe Notes & Tips
- — Toast the cumin in a dry pan for 30 seconds before adding to unlock its full aroma.
- — A squeeze of fresh lime at the end brightens the entire dish.
- — Use canned beans for convenience, but dried beans soaked overnight taste even better.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Rice and Beans recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
Do rice and beans make a complete protein?
Yes. Rice and beans together provide all essential amino acids. Rice is low in lysine but high in methionine, while beans are the opposite — they complement each other perfectly.
Are rice and beans good for weight loss?
They can be. At 380 calories with high fiber and protein, they keep you full for hours. The key is portion control and not adding too much oil or cheese.
Can I use other types of beans?
Pinto beans, kidney beans, and chickpeas all work well. Each has a slightly different texture and flavor, but the nutritional profile is similar.
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