Asian Sticky Wings – Sweet & Savory Glaze
Wings glazed with soy, honey, ginger, and garlic. Garnished with sesame seeds.
Asian Sticky Wings – Sweet & Savory Glaze
Wings glazed with soy, honey, ginger, and garlic. Garnished with sesame seeds.
Nutrition Per Serving
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Ingredients
- 1 kg Chicken wings
- 3 tbsp Soy sauce
- 3 tbsp Honey
- 1 tbsp grated Ginger
- 4 cloves minced Garlic
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- for garnish Sesame seeds & green onion
Instructions
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1
Bake the wings crispy
Follow the baked crispy wings method: pat dry, season with baking powder and salt, arrange on a wire rack, and bake at 220°C for 40-45 minutes until golden and crispy. The sauce works best on already-crispy wings.
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2
Make the sticky glaze
In a saucepan over medium heat, combine 3 tbsp soy sauce, 3 tbsp honey, 1 tbsp grated ginger, 4 minced garlic cloves, 1 tbsp rice vinegar, and 1 tsp sesame oil. Simmer for 5 minutes until the sauce reduces and thickens enough to coat the back of a spoon.
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3
Glaze the wings
Transfer hot, crispy wings to a large bowl. Pour the warm sticky glaze over them and toss gently until every wing is coated with a glossy layer of sauce. Work quickly — the sauce should cling immediately.
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4
Garnish and serve
Arrange glazed wings on a platter. Sprinkle with sesame seeds and sliced green onions. Serve immediately while the contrast between sticky glaze and crispy skin is at its best.
Notes
- • Reduce the glaze until it coats the back of a spoon — too thin and it slides off the wings.
- • Toss wings in sauce while both are hot for maximum adhesion.
- • Don't sauce wings in advance — eat within 15 minutes for crispy-sticky perfection.
- • Toast sesame seeds in a dry pan for 2 minutes for enhanced flavor.
Sweet & Savory Asian Sticky Wings
These wings combine the best of both worlds: shatteringly crispy baked skin coated in a glossy honey-soy-ginger glaze. The contrast between crunchy exterior and sticky-sweet sauce is addictive. At 340 calories per serving with 24g protein, they're a crowd-pleasing appetizer that doesn't break your macro goals.
Party Favorite
Double this recipe for game day or parties. The wings bake hands-off in the oven while you make the simple sauce on the stove. Toss together at the last minute for maximum wow factor.
Variations
Feel free to change up this recipe and make it your own:
- Spicy version: Add 1-2 tbsp sriracha or gochujang (Korean chili paste) to the glaze.
- Orange chicken wings: Add orange zest and 2 tbsp orange juice to the glaze.
- Teriyaki sticky wings: Use mirin instead of rice vinegar for a more traditional Japanese flavor.
Storage
Glazed wings are best eaten fresh. Unglazed baked wings store for 3-4 days. Sauce stores separately for up to 1 week. Assemble just before serving.
Frequently Asked Questions
How many calories are in Asian sticky wings?
About 340 calories per serving with 24g protein, 18g carbs (from the honey glaze), and 18g fat. The honey adds some sugar but keeps the calorie count reasonable.
Can I make the sauce less sweet?
Yes. Reduce honey to 1 tbsp and increase soy sauce to 4 tbsp for a savory, less sweet version. Add chili flakes for heat to balance the remaining sweetness.
Are these wings gluten-free?
Use tamari instead of soy sauce to make them gluten-free. Everything else in the recipe is naturally gluten-free.
Can I prepare the sauce ahead?
Yes. The glaze stores for up to a week refrigerated. Warm it gently before tossing with freshly baked wings. Don't glaze the wings until you're ready to serve.
What makes these wings "sticky"?
The honey in the sauce caramelizes when it hits the hot wings, creating a glossy, sticky coating that clings to the crispy skin. The soy sauce and vinegar add salty-tangy depth to the sweetness.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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