24 Foods · Free
Food Nutrition Database
Calories, protein, carbs, fat, and macros for popular foods — with serving sizes and meal ideas. Find the perfect foods for your diet.
Browse by Category
Popular Foods
Chicken Breast
165 kcal
31g protein
0g carbs
3.6g fat
View nutrition facts
Egg
155 kcal
13g protein
1.1g carbs
11g fat
View nutrition facts
Banana
89 kcal
1.1g protein
22.8g carbs
0.3g fat
View nutrition facts
Greek Yogurt
59 kcal
10g protein
3.6g carbs
0.7g fat
View nutrition facts
Salmon
208 kcal
20g protein
0g carbs
13g fat
View nutrition facts
White Rice
130 kcal
2.7g protein
28g carbs
0.3g fat
View nutrition facts
Oats
389 kcal
16.9g protein
66.3g carbs
6.9g fat
View nutrition facts
Avocado
160 kcal
2g protein
8.5g carbs
14.7g fat
View nutrition facts
Sweet Potato
86 kcal
1.6g protein
20.1g carbs
0.1g fat
View nutrition facts
Almonds
579 kcal
21.2g protein
21.6g carbs
49.9g fat
View nutrition facts
Peanut Butter
588 kcal
25.1g protein
20g carbs
50.4g fat
View nutrition facts
Broccoli
34 kcal
2.8g protein
7g carbs
0.4g fat
View nutrition facts
High Protein Foods
Chicken Breast
165 kcal
31g protein
0g carbs
3.6g fat
View nutrition facts
Turkey Breast
135 kcal
30g protein
0g carbs
1g fat
View nutrition facts
Tuna
116 kcal
25.5g protein
0g carbs
1g fat
View nutrition facts
Lean Beef (93% lean)
172 kcal
26g protein
0g carbs
7g fat
View nutrition facts
Salmon
208 kcal
20g protein
0g carbs
13g fat
View nutrition facts
Greek Yogurt
59 kcal
10g protein
3.6g carbs
0.7g fat
View nutrition facts
Cottage Cheese
98 kcal
11.1g protein
3.4g carbs
4.3g fat
View nutrition facts
Tofu
144 kcal
17.3g protein
2.8g carbs
8.7g fat
View nutrition facts
Egg
155 kcal
13g protein
1.1g carbs
11g fat
View nutrition facts
Peanut Butter
588 kcal
25.1g protein
20g carbs
50.4g fat
View nutrition facts
Low Calorie Foods
Spinach
23 kcal
2.9g protein
3.6g carbs
0.4g fat
View nutrition facts
Broccoli
34 kcal
2.8g protein
7g carbs
0.4g fat
View nutrition facts
Blueberries
57 kcal
0.7g protein
14.5g carbs
0.3g fat
View nutrition facts
Sweet Potato
86 kcal
1.6g protein
20.1g carbs
0.1g fat
View nutrition facts
Banana
89 kcal
1.1g protein
22.8g carbs
0.3g fat
View nutrition facts
Greek Yogurt
59 kcal
10g protein
3.6g carbs
0.7g fat
View nutrition facts
Tuna
116 kcal
25.5g protein
0g carbs
1g fat
View nutrition facts
Turkey Breast
135 kcal
30g protein
0g carbs
1g fat
View nutrition facts
Low Carb Foods
Chicken Breast
165 kcal
31g protein
0g carbs
3.6g fat
View nutrition facts
Turkey Breast
135 kcal
30g protein
0g carbs
1g fat
View nutrition facts
Salmon
208 kcal
20g protein
0g carbs
13g fat
View nutrition facts
Tuna
116 kcal
25.5g protein
0g carbs
1g fat
View nutrition facts
Lean Beef (93% lean)
172 kcal
26g protein
0g carbs
7g fat
View nutrition facts
Egg
155 kcal
13g protein
1.1g carbs
11g fat
View nutrition facts
Spinach
23 kcal
2.9g protein
3.6g carbs
0.4g fat
View nutrition facts
Broccoli
34 kcal
2.8g protein
7g carbs
0.4g fat
View nutrition facts
Avocado
160 kcal
2g protein
8.5g carbs
14.7g fat
View nutrition facts
Almonds
579 kcal
21.2g protein
21.6g carbs
49.9g fat
View nutrition facts
Keto-Friendly Foods
Avocado
160 kcal
2g protein
8.5g carbs
14.7g fat
View nutrition facts
Salmon
208 kcal
20g protein
0g carbs
13g fat
View nutrition facts
Egg
155 kcal
13g protein
1.1g carbs
11g fat
View nutrition facts
Almonds
579 kcal
21.2g protein
21.6g carbs
49.9g fat
View nutrition facts
Chicken Breast
165 kcal
31g protein
0g carbs
3.6g fat
View nutrition facts
Lean Beef (93% lean)
172 kcal
26g protein
0g carbs
7g fat
View nutrition facts
Spinach
23 kcal
2.9g protein
3.6g carbs
0.4g fat
View nutrition facts
Broccoli
34 kcal
2.8g protein
7g carbs
0.4g fat
View nutrition facts
Peanut Butter
588 kcal
25.1g protein
20g carbs
50.4g fat
View nutrition facts
Cottage Cheese
98 kcal
11.1g protein
3.4g carbs
4.3g fat
View nutrition facts
🥩 Meat & Poultry
Chicken Breast
165 kcal
31g protein
0g carbs
3.6g fat
View nutrition facts
Chicken Thigh
209 kcal
26g protein
0g carbs
11g fat
View nutrition facts
Chicken Wing
203 kcal
30g protein
0g carbs
8g fat
View nutrition facts
Lean Beef (93% lean)
172 kcal
26g protein
0g carbs
7g fat
View nutrition facts
Rotisserie Chicken
190 kcal
25g protein
0g carbs
10g fat
View nutrition facts
Turkey Breast
135 kcal
30g protein
0g carbs
1g fat
View nutrition facts
🐟 Fish & Seafood
🥚 Dairy & Eggs
🍎 Fruits
🥦 Vegetables
🌾 Grains & Carbs
🥜 Nuts & Seeds
🫘 Legumes
All Foods: Nutrition Facts
- Almonds Nutrition Facts — 579 kcal, 21.2g protein per 100g
- Avocado Nutrition Facts — 160 kcal, 2g protein per 100g
- Banana Nutrition Facts — 89 kcal, 1.1g protein per 100g
- Blueberries Nutrition Facts — 57 kcal, 0.7g protein per 100g
- Broccoli Nutrition Facts — 34 kcal, 2.8g protein per 100g
- Brown Rice Nutrition Facts — 123 kcal, 2.7g protein per 100g
- Chicken Breast Nutrition Facts — 165 kcal, 31g protein per 100g
- Chicken Thigh Nutrition Facts — 209 kcal, 26g protein per 100g
- Chicken Wing Nutrition Facts — 203 kcal, 30g protein per 100g
- Cottage Cheese Nutrition Facts — 98 kcal, 11.1g protein per 100g
- Egg Nutrition Facts — 155 kcal, 13g protein per 100g
- Greek Yogurt Nutrition Facts — 59 kcal, 10g protein per 100g
- Lean Beef (93% lean) Nutrition Facts — 172 kcal, 26g protein per 100g
- Oats Nutrition Facts — 389 kcal, 16.9g protein per 100g
- Peanut Butter Nutrition Facts — 588 kcal, 25.1g protein per 100g
- Quinoa Nutrition Facts — 120 kcal, 4.4g protein per 100g
- Rotisserie Chicken Nutrition Facts — 190 kcal, 25g protein per 100g
- Salmon Nutrition Facts — 208 kcal, 20g protein per 100g
- Spinach Nutrition Facts — 23 kcal, 2.9g protein per 100g
- Sweet Potato Nutrition Facts — 86 kcal, 1.6g protein per 100g
- Tofu Nutrition Facts — 144 kcal, 17.3g protein per 100g
- Tuna Nutrition Facts — 116 kcal, 25.5g protein per 100g
- Turkey Breast Nutrition Facts — 135 kcal, 30g protein per 100g
- White Rice Nutrition Facts — 130 kcal, 2.7g protein per 100g
Build a meal plan with these foods
Tell us your goals, preferences, and calorie targets. Our AI builds a full week of meals with recipes and a grocery list tailored to you.
Get My Meal PlanFree · No credit card · Takes 2 minutes