Food Nutrition Database
Calories, protein, carbs, fat, and macros for popular foods — with serving sizes and meal ideas. Find the perfect foods for your diet.
Browse by Category
Popular Foods
Chicken Breast
Egg
Banana
Greek Yogurt
Salmon
White Rice
Oats
Avocado
Sweet Potato
Almonds
Peanut Butter
Broccoli
High Protein Foods
Chicken Breast
Turkey Breast
Tuna
Lean Beef (93% lean)
Salmon
Greek Yogurt
Cottage Cheese
Tofu
Egg
Peanut Butter
Low Calorie Foods
Spinach
Broccoli
Blueberries
Sweet Potato
Banana
Greek Yogurt
Tuna
Turkey Breast
Low Carb Foods
Chicken Breast
Turkey Breast
Salmon
Tuna
Lean Beef (93% lean)
Egg
Spinach
Broccoli
Avocado
Almonds
Keto-Friendly Foods
Avocado
Salmon
Egg
Almonds
Chicken Breast
Lean Beef (93% lean)
Spinach
Broccoli
Peanut Butter
Cottage Cheese
🥩 Meat & Poultry
Chicken Breast
Chicken Thigh
Chicken Wing
Lean Beef (93% lean)
Rotisserie Chicken
Turkey Breast
🐟 Fish & Seafood
🥚 Dairy & Eggs
🍎 Fruits
🥦 Vegetables
🌾 Grains & Carbs
🥜 Nuts & Seeds
🫘 Legumes
All Foods: Nutrition Facts
- Almonds Nutrition Facts — 579 kcal, 21.2g protein per 100g
- Avocado Nutrition Facts — 160 kcal, 2g protein per 100g
- Banana Nutrition Facts — 89 kcal, 1.1g protein per 100g
- Blueberries Nutrition Facts — 57 kcal, 0.7g protein per 100g
- Broccoli Nutrition Facts — 34 kcal, 2.8g protein per 100g
- Brown Rice Nutrition Facts — 123 kcal, 2.7g protein per 100g
- Chicken Breast Nutrition Facts — 165 kcal, 31g protein per 100g
- Chicken Thigh Nutrition Facts — 209 kcal, 26g protein per 100g
- Chicken Wing Nutrition Facts — 203 kcal, 30g protein per 100g
- Cottage Cheese Nutrition Facts — 98 kcal, 11.1g protein per 100g
- Egg Nutrition Facts — 155 kcal, 13g protein per 100g
- Greek Yogurt Nutrition Facts — 59 kcal, 10g protein per 100g
- Lean Beef (93% lean) Nutrition Facts — 172 kcal, 26g protein per 100g
- Oats Nutrition Facts — 389 kcal, 16.9g protein per 100g
- Peanut Butter Nutrition Facts — 588 kcal, 25.1g protein per 100g
- Quinoa Nutrition Facts — 120 kcal, 4.4g protein per 100g
- Rotisserie Chicken Nutrition Facts — 190 kcal, 25g protein per 100g
- Salmon Nutrition Facts — 208 kcal, 20g protein per 100g
- Spinach Nutrition Facts — 23 kcal, 2.9g protein per 100g
- Sweet Potato Nutrition Facts — 86 kcal, 1.6g protein per 100g
- Tofu Nutrition Facts — 144 kcal, 17.3g protein per 100g
- Tuna Nutrition Facts — 116 kcal, 25.5g protein per 100g
- Turkey Breast Nutrition Facts — 135 kcal, 30g protein per 100g
- White Rice Nutrition Facts — 130 kcal, 2.7g protein per 100g
Food Nutrition — Frequently Asked Questions
What foods are highest in protein?
The highest protein foods per 100g are: chicken breast (31g), turkey breast (29g), tuna (26g), lean beef (26g), salmon (25g), Greek yogurt (10g), cottage cheese (11g), eggs (13g), and tofu (8g). For plant-based options, lentils (9g cooked), chickpeas (8.9g cooked), and edamame (11g) are excellent sources. Aim for 1.6-2.2g of protein per kg of bodyweight daily for optimal muscle maintenance and satiety.
What are the best low calorie foods to eat?
The lowest calorie foods that still provide nutrition are leafy greens like spinach (23 kcal/100g), broccoli (34 kcal/100g), cucumbers (15 kcal/100g), strawberries (32 kcal/100g), and watermelon (30 kcal/100g). For satisfying meals, combine these with lean proteins — a large salad with chicken breast and vegetables can deliver 350 calories with over 40g of protein.
How do I track calories and macros in foods?
Each food in our database shows calories, protein, carbs, and fat per standard serving. To track your daily intake: note the foods you eat, check their macros here, and compare against your daily targets. For automated tracking, our AI Meal Planner pre-calculates all macros for every meal in your weekly plan — no manual counting needed.
What foods should I avoid for weight loss?
Rather than eliminating food groups, focus on reducing calorie-dense, low-satiety foods: sugary drinks (150+ empty calories per serving), processed snacks, fried foods, and alcohol. Replace them with high-protein, high-fiber alternatives that keep you full longer. The most effective weight loss strategy is a moderate calorie deficit (300-500 kcal/day) with adequate protein, not extreme restriction.
Are these nutrition values accurate?
Our nutrition data is sourced from the USDA FoodData Central database and verified against peer-reviewed nutritional references. Values represent standard serving sizes and may vary slightly based on brand, preparation method, and portion size. For cooked foods, values reflect the cooked state unless otherwise noted. We update our database regularly to ensure accuracy.
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