164 Foods · Free

Food Nutrition Database

Calories, protein, carbs, fat, and macros for popular foods — with serving sizes and meal ideas. Find the perfect foods for your diet.

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Popular Foods

High Protein Foods

Low Calorie Foods

Low Carb Foods

Keto-Friendly Foods

🥩 Meat & Poultry

🥩 Aldi Chicken
114 kcal 23g protein 0g carbs 2.3g fat
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🥩 Bacon
541 kcal 37g protein 1.4g carbs 42g fat
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🥩 Beef Pares
165 kcal 14.5g protein 6g carbs 9g fat
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🥩 Bicol Express
289 kcal 10g protein 3g carbs 26g fat
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🥩 Butter Chicken
180 kcal 12g protein 6.5g carbs 11.5g fat
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Chicken Breast Chicken Breast
165 kcal 31g protein 0g carbs 3.6g fat
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🥩 Chicken Schnitzel
255 kcal 19g protein 14g carbs 13g fat
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Chicken Thigh Chicken Thigh
209 kcal 26g protein 0g carbs 11g fat
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Chicken Wing Chicken Wing
203 kcal 30g protein 0g carbs 8g fat
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🥩 Grill'd
250 kcal 16g protein 21g carbs 10g fat
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🥩 Ground Beef (85%)
215 kcal 26.1g protein 0g carbs 11.7g fat
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🥩 Ground Turkey
170 kcal 21g protein 0g carbs 9.4g fat
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🥩 Guzman y Gomez (GYG)
161 kcal 10.1g protein 19g carbs 4.9g fat
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🥩 KFC Original Recipe Chicken
280 kcal 22g protein 9g carbs 17g fat
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🥩 Lamb (leg)
162 kcal 24.5g protein 0g carbs 6.3g fat
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Lean Beef (93% lean) Lean Beef (93% lean)
172 kcal 26g protein 0g carbs 7g fat
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🥩 Lumpia Shanghai
280 kcal 13g protein 20g carbs 16g fat
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🥩 Pork Chop
231 kcal 25.7g protein 0g carbs 13.5g fat
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🥩 Pork Tenderloin
143 kcal 26.2g protein 0g carbs 3.5g fat
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Rotisserie Chicken Rotisserie Chicken
190 kcal 25g protein 0g carbs 10g fat
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🥩 Rump Steak
177 kcal 31g protein 0g carbs 5.9g fat
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Turkey Breast Turkey Breast
135 kcal 30g protein 0g carbs 1g fat
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🐟 Fish & Seafood

🥚 Dairy & Eggs

🍎 Fruits

🥦 Vegetables

🥦 Asparagus
20 kcal 2.2g protein 3.9g carbs 0.1g fat
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🥦 Beetroot
43 kcal 1.6g protein 9.6g carbs 0.2g fat
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🥦 Bell Pepper
31 kcal 1g protein 6g carbs 0.3g fat
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Broccoli Broccoli
34 kcal 2.8g protein 7g carbs 0.4g fat
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🥦 Brussels Sprouts
43 kcal 3.4g protein 9g carbs 0.3g fat
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🥦 Cabbage
25 kcal 1.3g protein 5.8g carbs 0.1g fat
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🥦 Carrot
41 kcal 0.9g protein 9.6g carbs 0.2g fat
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🥦 Cauliflower
25 kcal 1.9g protein 5g carbs 0.3g fat
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🥦 Celery
16 kcal 0.7g protein 3g carbs 0.2g fat
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🥦 Cherry Tomato
18 kcal 0.9g protein 3.9g carbs 0.2g fat
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🥦 Corn
86 kcal 3.3g protein 19g carbs 1.4g fat
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🥦 Cucumber
15 kcal 0.7g protein 3.6g carbs 0.1g fat
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🥦 Eggplant
25 kcal 1g protein 6g carbs 0.2g fat
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🥦 Fried Mushrooms
78 kcal 2.2g protein 4g carbs 6.5g fat
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🥦 Green Beans
31 kcal 1.8g protein 7g carbs 0.2g fat
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🥦 Green Peas
81 kcal 5.4g protein 14.5g carbs 0.4g fat
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🥦 Kale
49 kcal 4.3g protein 8.8g carbs 0.9g fat
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🥦 Mushrooms
22 kcal 3.1g protein 3.3g carbs 0.3g fat
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🥦 Onion
40 kcal 1.1g protein 9.3g carbs 0.1g fat
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🥦 Pickles (Dill)
11 kcal 0.3g protein 2.3g carbs 0.2g fat
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🥦 Potato
77 kcal 2.1g protein 17.5g carbs 0.1g fat
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🥦 Romaine Lettuce
17 kcal 1.2g protein 3.3g carbs 0.3g fat
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Spinach Spinach
23 kcal 2.9g protein 3.6g carbs 0.4g fat
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Sweet Potato Sweet Potato
86 kcal 1.6g protein 20.1g carbs 0.1g fat
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🥦 Tomato
18 kcal 0.9g protein 3.9g carbs 0.2g fat
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🥦 Zucchini
17 kcal 1.2g protein 3.1g carbs 0.3g fat
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🌾 Grains & Carbs

🥜 Nuts & Seeds

🫘 Legumes

🥃 Drinks

🥪 Menus & Brands

All Foods: Nutrition Facts

Food Nutrition — Frequently Asked Questions

What foods are highest in protein?

The highest protein foods per 100g are: chicken breast (31g), turkey breast (29g), tuna (26g), lean beef (26g), salmon (25g), Greek yogurt (10g), cottage cheese (11g), eggs (13g), and tofu (8g). For plant-based options, lentils (9g cooked), chickpeas (8.9g cooked), and edamame (11g) are excellent sources. Aim for 1.6-2.2g of protein per kg of bodyweight daily for optimal muscle maintenance and satiety.

What are the best low calorie foods to eat?

The lowest calorie foods that still provide nutrition are leafy greens like spinach (23 kcal/100g), broccoli (34 kcal/100g), cucumbers (15 kcal/100g), strawberries (32 kcal/100g), and watermelon (30 kcal/100g). For satisfying meals, combine these with lean proteins — a large salad with chicken breast and vegetables can deliver 350 calories with over 40g of protein.

How do I track calories and macros in foods?

Each food in our database shows calories, protein, carbs, and fat per standard serving. To track your daily intake: note the foods you eat, check their macros here, and compare against your daily targets. For automated tracking, our AI Meal Planner pre-calculates all macros for every meal in your weekly plan — no manual counting needed.

What foods should I avoid for weight loss?

Rather than eliminating food groups, focus on reducing calorie-dense, low-satiety foods: sugary drinks (150+ empty calories per serving), processed snacks, fried foods, and alcohol. Replace them with high-protein, high-fiber alternatives that keep you full longer. The most effective weight loss strategy is a moderate calorie deficit (300-500 kcal/day) with adequate protein, not extreme restriction.

Are these nutrition values accurate?

Our nutrition data is sourced from the USDA FoodData Central database and verified against peer-reviewed nutritional references. Values represent standard serving sizes and may vary slightly based on brand, preparation method, and portion size. For cooked foods, values reflect the cooked state unless otherwise noted. We update our database regularly to ensure accuracy.

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