For the most accurate results, include quantities with units. Use grams (g) when possible, but tablespoons (tbsp), teaspoons (tsp), cups, and pieces also work. Example: "200g chicken breast" is better than just "chicken".
Recipe Nutrition Calculator
Paste your recipe ingredients with quantities and get instant nutrition facts — calories, protein, carbs, and fat. Our AI-powered recipe nutrition calculator analyzes any ingredient list and provides accurate macro breakdowns for meal planning and diet tracking.
Calculate Recipe Nutrition
How to calculate nutrition for a recipe?
To calculate nutrition for any recipe, simply list all ingredients with their quantities (in grams, ml, tablespoons, or pieces). Our AI-powered recipe nutrition calculator analyzes each ingredient, looks up its nutritional values, and calculates the total calories, protein, carbs, and fat for your entire dish. This makes meal planning and diet tracking effortless.
What is a recipe nutrition calculator?
A recipe nutrition calculator is a tool that analyzes the ingredients in your recipe and calculates the total nutritional content — including calories, protein, carbohydrates, and fat. Unlike basic calorie counters, our AI-powered calculator understands natural language, so you can enter ingredients the way you write them in recipes.
How accurate is the recipe calorie calculator?
Our recipe nutrition calculator uses AI to analyze ingredients and estimate nutritional values based on comprehensive food databases. Results are typically within 5-10% of actual values for common ingredients. For the most accurate results, use precise measurements (grams are best) and specify cooking methods when relevant (e.g., "cooked rice" vs "raw rice").
Can I calculate nutrition for homemade recipes?
Absolutely! The recipe nutrition calculator is perfect for homemade meals. Enter all the ingredients you use with their amounts, and get a complete breakdown. This is especially useful for meal prep, tracking macros, and understanding the nutritional value of your favorite home-cooked dishes.
How do I calculate macros for meal prep?
For meal prep, enter all ingredients for your batch recipe in the calculator. The tool shows total nutrition for the entire recipe. Then divide by the number of servings to get per-portion macros. This helps you plan balanced meals and hit your daily protein, carbs, and fat targets consistently.
What ingredients can the calculator analyze?
Our AI-powered recipe nutrition calculator can analyze virtually any ingredient — from basic items like chicken, rice, and vegetables to more complex foods like sauces, condiments, and international ingredients. The more specific you are with quantities and descriptions, the more accurate the results.
Why use a recipe nutrition calculator for weight loss?
Understanding the exact calories and macros in your meals is essential for weight loss. A recipe nutrition calculator removes guesswork by giving you precise numbers for homemade meals. This helps you stay in a calorie deficit while ensuring adequate protein intake for muscle preservation.
Is this recipe nutrition calculator free?
Yes, this recipe nutrition calculator is completely free to use. No signup required. Simply paste your ingredients, click calculate, and get instant nutrition facts for any recipe.
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Pro Tip
After calculating your recipe nutrition, use our calorie deficit calculator to see how it fits your goals, or try our grocery list generator to plan your shopping.
Bottom line
A recipe nutrition calculator is an essential tool for anyone tracking their diet. Enter your ingredients, get instant macro breakdowns, and make informed decisions about your meals.
Frequently Asked Questions
The calculator estimates based on raw or cooked ingredients as specified. For best accuracy, specify "cooked rice" vs "raw rice" or "grilled chicken" vs "fried chicken" as cooking methods can affect final nutrition.
Enter total ingredients for your entire recipe. The calculator shows total nutrition. Divide the totals by your number of servings to get per-portion values. For example, if your recipe makes 4 servings, divide each number by 4.