Quinoa Stir-Fry – Protein-Rich Quick Dinner
Nutty quinoa stir-fried with vegetables in a soy-ginger sauce. A complete 380-calorie plant-based dinner with 16g protein in 20 minutes.
Quinoa Stir-Fry – Protein-Rich Quick Dinner
Nutty quinoa stir-fried with vegetables in a soy-ginger sauce. A complete 380-calorie plant-based dinner with 16g protein in 20 minutes.
Nutrition Per Serving
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Ingredients
- 300 g Cooked quinoa
- 2 Eggs
- 200 g Mixed vegetables (peas, carrots, corn)
- 2 tbsp Soy sauce
- 1 tsp Fresh ginger (grated)
- 1 tbsp Sesame oil
Instructions
-
1
Scramble eggs
Heat sesame oil in a wok. Scramble eggs, break into pieces, and push to the side.
-
2
Stir-fry vegetables
Add mixed vegetables to the wok. Stir-fry 3-4 minutes until tender-crisp.
-
3
Add quinoa
Add cooked quinoa, soy sauce, and ginger. Toss everything on high heat for 2-3 minutes until heated through and well combined.
Notes
- • Use cold, day-old quinoa for the best stir-fry texture.
- • Keep the heat high and do not overcrowd the wok.
- • A splash of rice vinegar at the end adds a bright, tangy finish.
Why You'll Love This Quinoa Stir-Fry Recipe
Nutty quinoa stir-fried with vegetables in a soy-ginger sauce. A complete 380-calorie plant-based dinner with 16g protein in 20 minutes. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 16g protein, 48g carbs, and 14g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 380 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Quinoa Stir-Fry recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious dinner that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Can you stir-fry quinoa like rice?
Yes. Cooked quinoa works great as a fried rice substitute. It is higher in protein and has a pleasant nutty flavor. Use day-old refrigerated quinoa for the best texture.
Is quinoa stir-fry good for weight loss?
At 380 calories with 16g protein and plenty of fiber, it is very satisfying. Quinoa has more protein and fiber than rice, making it more satiating per calorie.
What vegetables work best?
Quick-cooking vegetables like peas, corn, diced bell peppers, mushrooms, and snap peas work best. Cut everything into small, uniform pieces.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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