Overnight Oats – Easy No-Cook Breakfast
Creamy overnight oats with chia seeds and your favorite toppings. Just 350 calories with 15g protein — prep in 5 minutes the night before.
Overnight Oats – Easy No-Cook Breakfast
Creamy overnight oats with chia seeds and your favorite toppings. Just 350 calories with 15g protein — prep in 5 minutes the night before.
Nutrition Per Serving
Need different macros? Use our free Calorie & Macro Calculator
Ingredients
- 60 g Rolled oats
- 150 ml Milk (any type)
- 60 g Greek yogurt
- 1 tbsp Chia seeds
- 1 tsp Maple syrup
- 60 g Fresh berries (topping)
Instructions
-
1
Mix the base
Combine oats, milk, yogurt, chia seeds, and maple syrup in a jar. Stir well to ensure the chia seeds are evenly distributed.
-
2
Refrigerate overnight
Cover and refrigerate for at least 6 hours or overnight. The oats will absorb the liquid and become creamy.
-
3
Top and serve
In the morning, stir the oats and add fresh berries. Adjust consistency with a splash of milk if too thick.
Notes
- • Use a mason jar for easy transport — take breakfast to work or the gym.
- • The 1:1 ratio of oats to liquid is the sweet spot for creamy-but-not-soupy oats.
- • Add protein powder the night before for a higher-protein version (25g+ protein).
Why You'll Love This Overnight Oats Recipe
Creamy overnight oats with chia seeds and your favorite toppings. Just 350 calories with 15g protein — prep in 5 minutes the night before. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 15g protein, 52g carbs, and 10g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 350 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Overnight Oats recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious breakfast that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
How long do overnight oats last?
Overnight oats keep in the fridge for up to 4 days, making them ideal for weekly meal prep. Add fresh toppings just before eating.
Can I heat up overnight oats?
Yes. Microwave them for 1-2 minutes or warm on the stovetop with a splash of milk. They taste great both cold and warm.
Are overnight oats healthy for weight loss?
At 350 calories with 15g protein and plenty of fiber, overnight oats keep you full for hours. The slow-digesting oats help prevent blood sugar spikes.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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