Honey Garlic Chicken Stir Fry (30‑Minute)

Quick honey-garlic chicken with crisp veggies in a light glossy sauce. Better-than-takeout in 30 minutes.

Alina ·
4.6 from 37 reviews
Jump to recipe
Honey Garlic Chicken Stir Fry (30‑Minute)

Honey Garlic Chicken Stir Fry (30‑Minute)

Quick honey-garlic chicken with crisp veggies in a light glossy sauce. Better-than-takeout in 30 minutes.

4.6 from 37 reviews
Author Alina
Total Time 30 mins
Yield 3 servings
Calories 480 kcal

Nutrition Per Serving

480 Calories
36g Protein
40g Carbs
16g Fat

Need different macros? Use our free Calorie & Macro Calculator

Ingredients

  • 450 g Chicken breast or thigh
  • 200 g Broccoli florets
  • 1 large Bell pepper
  • 100 g Snap peas or green beans
  • 4 cloves Garlic
  • 3 tbsp Honey
  • 3 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 1 tsp Cornstarch
  • 1 tbsp Sesame oil
  • 300 g Cooked rice (for serving)

Instructions

  1. 1
    Make sauce

    Whisk honey, soy sauce, rice vinegar, minced garlic, and cornstarch in a small bowl.

  2. 2
    Cook chicken

    Cut chicken into bite-sized pieces. Sear in sesame oil over high heat for 5–6 min until golden. Remove and set aside.

  3. 3
    Stir-fry vegetables

    In the same pan, add broccoli, bell pepper, and snap peas. Stir-fry 3–4 min until crisp-tender.

  4. 4
    Combine

    Return chicken to the pan, pour sauce over, and toss 2 min until sauce thickens and coats everything.

  5. 5
    Serve

    Serve immediately over steamed rice. Garnish with sesame seeds or sliced green onion.

Category: Chicken, Quick Meals Method: Cooking Cuisine: International

Better-Than-Takeout Honey Garlic Chicken

Skip the delivery app and make this honey garlic chicken stir fry at home in just 30 minutes. Packed with 36g of protein, crisp vegetables, and a glossy honey-garlic sauce that coats every bite.

Frequently Asked Questions

Can I make this with tofu?

Yes! Press extra-firm tofu, cube it, and pan-fry until crispy before adding the sauce. Great vegan alternative.

Is this better than takeout?

Much better—less sugar, no MSG, more protein, and you control the oil. Plus it's ready in the same time as delivery.

Can I use other vegetables?

Absolutely. Carrots, zucchini, mushrooms, baby corn, or bok choy all work well in this stir-fry.

How do I make the sauce less sweet?

Reduce the honey to 1.5 tablespoons and add an extra splash of rice vinegar for tang. You can also substitute half the honey with a teaspoon of sriracha or sambal oelek for a sweet-heat balance.

What's the best way to reheat stir-fry?

Reheat in a hot skillet or wok for 2–3 minutes rather than the microwave—it restores the crisp texture of the vegetables. Add a teaspoon of water to loosen the sauce, and keep the rice separate until serving to prevent sogginess.

Did you make this recipe?

Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.

Pin Facebook Tweet

Reviews

4.6 from 37 reviews

Leave a Review

Your email address will not be published. Required fields are marked *

Filed Under: chicken, quick meals

Related Recipes

Create your meal plan first

To add recipes to your plan, you need to set up your personalized meal plan. It takes less than 2 minutes.

Create My Meal Plan

Free • No credit card required