Berry Smoothie – Quick Vitamin-Rich Drink
A vibrant mixed berry smoothie with banana and yogurt. Just 250 calories with 12g protein — blended in under 2 minutes.
Berry Smoothie – Quick Vitamin-Rich Drink
A vibrant mixed berry smoothie with banana and yogurt. Just 250 calories with 12g protein — blended in under 2 minutes.
Nutrition Per Serving
Need different macros? Use our free Calorie & Macro Calculator
Ingredients
- 150 g Mixed berries (frozen)
- ½ medium Banana
- 100 g Greek yogurt
- 120 ml Milk or water
- 1 tsp Honey (optional)
Instructions
-
1
Add ingredients
Place frozen berries, banana, yogurt, and liquid into a blender.
-
2
Blend
Blend on high for 45-60 seconds until completely smooth. Scrape down the sides if needed and blend again.
-
3
Serve
Pour into a glass and enjoy immediately. For a thicker smoothie bowl, use less liquid and eat with a spoon.
Notes
- • Use frozen berries instead of fresh — they make the smoothie thick and cold without needing ice.
- • Add a handful of spinach for extra nutrients — you will not taste it with the berries.
- • Blend banana first with the liquid to ensure a smooth base.
Why You'll Love This Berry Smoothie Recipe
A vibrant mixed berry smoothie with banana and yogurt. Just 250 calories with 12g protein — blended in under 2 minutes. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 12g protein, 42g carbs, and 4g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 250 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Berry Smoothie recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious breakfast that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Are berry smoothies good for you?
Yes. Berries are among the most antioxidant-rich foods. This smoothie provides vitamins C and K, manganese, fiber, and protein from the yogurt — all for just 250 calories.
Can I meal prep smoothies?
Yes. Pre-portion the berries and banana into freezer bags. In the morning, dump a bag into the blender with yogurt and liquid for a 30-second prep.
How can I add more protein to a smoothie?
Add a scoop of protein powder, extra Greek yogurt, or a tablespoon of nut butter. This can bring the protein up to 25-30g per serving.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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