Beef Stir-Fry with Bell Peppers & Broccoli
Quick beef stir-fry with colorful bell peppers and broccoli in a savory sauce. A high-protein 450-calorie dinner with 36g protein ready in 20 minutes.
Why You'll Love This Beef Stir-Fry Recipe
Quick beef stir-fry with colorful bell peppers and broccoli in a savory sauce. A high-protein 450-calorie dinner with 36g protein ready in 20 minutes. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 36g protein, 18g carbs, and 26g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 450 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 400 g Beef sirloin (thinly sliced)
- 2 large Bell peppers (mixed)
- 150 g Broccoli florets
- 3 tbsp Soy sauce
- 3 cloves Garlic (minced)
- 1 tbsp Sesame oil
- 1 tsp Cornstarch
Instructions
Marinate beef
Toss sliced beef with 1 tbsp soy sauce and cornstarch. Let rest 5 minutes while you prep vegetables.
Sear beef
Heat oil in a wok over high heat. Sear beef in batches for 2 minutes per side until browned. Remove and set aside.
Stir-fry vegetables
Add sesame oil, broccoli, and bell peppers. Stir-fry 3-4 minutes. Add garlic and remaining soy sauce.
Combine
Return beef to the wok, toss everything for 1 minute. Serve immediately over steamed rice.
Recipe Notes & Tips
- — Slice beef against the grain and as thin as possible — freeze for 20 minutes first for easier slicing.
- — Cook in batches to avoid overcrowding — this ensures proper searing.
- — Add the sauce around the edges of the wok, not directly on the food, for better caramelization.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Beef Stir-Fry recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious dinner that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
What cut of beef is best for stir-fry?
Sirloin, flank steak, or flat iron are ideal. Slice against the grain for maximum tenderness. Partially freezing the beef for 20 minutes makes thin slicing much easier.
How many calories are in beef stir-fry?
This recipe has 450 calories with 36g protein per serving without rice. Adding a cup of steamed rice brings it to about 650 calories.
Can I use a regular pan instead of a wok?
Yes, but use your largest skillet. The key is HIGH heat and not overcrowding. Cook in small batches to achieve proper searing rather than steaming.
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