Creamed Spinach – Rich Steakhouse Side
Velvety creamed spinach with garlic and a hint of nutmeg. A classic steakhouse side dish at 180 calories per serving with 8g protein.
Why You'll Love This Creamed Spinach Recipe
Velvety creamed spinach with garlic and a hint of nutmeg. A classic steakhouse side dish at 180 calories per serving with 8g protein. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 8g protein, 10g carbs, and 12g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 180 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 500 g Fresh spinach
- 60 g Cream cheese
- 3 cloves Garlic (minced)
- 30 g Parmesan (grated)
- ¼ tsp Nutmeg
- 15 g Butter
Instructions
Wilt spinach
Melt butter in a large pan. Add spinach in batches, stirring until fully wilted (2-3 minutes). Drain excess liquid.
Add cream
Add garlic, cook 30 seconds. Stir in cream cheese until melted and smooth. Add parmesan and nutmeg.
Season and serve
Season with salt and pepper. Serve hot alongside steak, chicken, or fish. Pairs perfectly with any protein.
Recipe Notes & Tips
- — Squeeze out excess water from the wilted spinach — this prevents a watery, diluted sauce.
- — A pinch of nutmeg is the secret ingredient — it transforms creamed spinach from good to restaurant-quality.
- — Stir in the cream cheese off-heat for the smoothest consistency.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Creamed Spinach recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious side that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
Can I use frozen spinach for creamed spinach?
Yes. Thaw and squeeze out as much water as possible. Frozen spinach is actually convenient for creamed spinach since you need a large volume that cooks down.
How do I make creamed spinach lighter?
Use Greek yogurt or light cream cheese instead of full-fat cream cheese. Skip the butter and use olive oil. This cuts calories by about 30%.
How long does creamed spinach keep?
Store in the fridge for 3-4 days. Reheat gently on the stovetop with a splash of milk to restore creaminess.
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