Green Spinach Smoothie – Nutrient-Packed Drink
A creamy green smoothie with spinach, banana, and protein powder. 280 calories with 20g protein — tastes like a milkshake, loaded with greens.
Green Spinach Smoothie – Nutrient-Packed Drink
A creamy green smoothie with spinach, banana, and protein powder. 280 calories with 20g protein — tastes like a milkshake, loaded with greens.
Nutrition Per Serving
Need different macros? Use our free Calorie & Macro Calculator
Ingredients
- 60 g (2 handfuls) Fresh spinach
- 1 medium Banana (frozen)
- ½ scoop (15 g) Vanilla protein powder
- 200 ml Milk
- 1 tbsp Peanut butter
Instructions
-
1
Blend spinach first
Add spinach and milk to the blender. Blend for 20 seconds to break down the leaves into a smooth green liquid.
-
2
Add remaining ingredients
Add frozen banana, protein powder, and peanut butter. Blend on high for 45-60 seconds until completely smooth and creamy.
-
3
Serve immediately
Pour into a tall glass. The color should be bright green. Drink within 30 minutes for maximum freshness and nutrient retention.
Notes
- • Always blend the spinach with liquid first for the smoothest result.
- • Freeze ripe bananas in advance — they make any smoothie thick and creamy.
- • Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Why You'll Love This Spinach Smoothie Recipe
A creamy green smoothie with spinach, banana, and protein powder. 280 calories with 20g protein — tastes like a milkshake, loaded with greens. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 20g protein, 36g carbs, and 6g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 280 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Spinach Smoothie recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious breakfast that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
Can you taste the spinach in a green smoothie?
No. The banana and peanut butter completely mask the spinach flavor. You get all the nutrients (iron, vitamin K, folate) without any green taste.
How much spinach should I put in a smoothie?
Two large handfuls (about 60g) is the sweet spot. More than that can affect the texture. Spinach wilts down significantly when blended.
Is a spinach smoothie good for weight loss?
At 280 calories with 20g protein and plenty of fiber from spinach, it keeps you satiated. Spinach is very low in calories but high in volume, making it ideal for calorie-conscious diets.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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