Yogurt Parfait – Quick High Protein Breakfast
Layer Greek yogurt with crunchy granola and fresh berries for a 5-minute breakfast with 22g protein and only 320 calories per serving.
Yogurt Parfait – Quick High Protein Breakfast
Layer Greek yogurt with crunchy granola and fresh berries for a 5-minute breakfast with 22g protein and only 320 calories per serving.
Nutrition Per Serving
Need different macros? Use our free Calorie & Macro Calculator
Ingredients
- 200 g Greek yogurt (2% fat)
- 40 g Granola
- 100 g Mixed berries (strawberries, blueberries)
- 1 tsp Honey
- 1 tsp Chia seeds
Instructions
-
1
Layer the yogurt
Spoon half the Greek yogurt into a glass or bowl. Spread it evenly to create the first layer.
-
2
Add granola and berries
Sprinkle half the granola and half the berries over the yogurt. This creates the middle layer with contrasting textures.
-
3
Repeat and top
Add the remaining yogurt, then top with the rest of the granola and berries. Drizzle with honey and sprinkle chia seeds.
Notes
- • Use full-fat Greek yogurt for extra creaminess, or fat-free for fewer calories.
- • Frozen berries work well and are more affordable — thaw them overnight in the fridge.
- • Add a scoop of protein powder to the yogurt for 40g+ protein per serving.
Why You'll Love This Yogurt Parfait Recipe
Layer Greek yogurt with crunchy granola and fresh berries for a 5-minute breakfast with 22g protein and only 320 calories per serving. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 22g protein, 42g carbs, and 8g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 320 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Yogurt Parfait recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious breakfast that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
How many calories are in a yogurt parfait?
This yogurt parfait has approximately 320 calories with 22g protein, 42g carbs, and 8g fat. Using low-fat granola or skipping honey can reduce calories further.
Can I make yogurt parfait the night before?
Yes, but add granola just before eating to keep it crunchy. The yogurt and berries can be layered the night before and stored in the fridge.
Is yogurt parfait good for weight loss?
Absolutely. With 22g of protein and only 320 calories, it keeps you full for hours. The protein from Greek yogurt helps maintain muscle while in a calorie deficit.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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