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Pancreas Care

7-Day Meal Plan for Pancreatitis
Gentle & Healing

Ultra-low-fat meals designed to support pancreas recovery. Easy to digest, nutrient-dense, and gentle on your system.

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Very Low Fat
Easy to Digest
Nutrient Dense
Gentle low-fat meal for pancreatitis recovery
<25g
Fat Daily

What is a Pancreatitis Diet?

A pancreatitis diet is an ultra-low-fat eating plan designed to let the pancreas rest and recover. By keeping fat under 25g per day and focusing on easy-to-digest foods, you reduce the workload on your pancreas and support healing.

Very Low Fat Meals

Under 25g of fat daily to minimize pancreas strain and prevent flare-ups.

Small Frequent Portions

Smaller meals eaten more often to ease digestion and maintain energy.

Lean Proteins Only

Skinless chicken breast, egg whites, and white fish for healing without excess fat.

Sample 7-Day Pancreatitis Menu

Seven days of ultra-low-fat meals designed for pancreas recovery — under 25g fat per day.

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Breakfast — Toast & Egg Whites

2 slices plain white toast; scrambled egg whites (4); 1 banana.

340 kcal P 22g C 58g F 2g
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Lunch — Chicken & Rice

Skinless chicken breast (grilled); white rice; steamed carrots and green beans.

520 kcal P 42g C 68g F 6g
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Dinner — Clear Soup & Toast

Clear chicken broth with rice noodles, spinach, and diced chicken breast. 1 slice toast.

380 kcal P 28g C 56g F 4g
Daily Total
1,240 kcal P 92g C 182g F 12g
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Breakfast — Oatmeal & Banana

Plain oatmeal made with water; sliced banana; drizzle of honey.

320 kcal P 8g C 66g F 3g
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Lunch — White Fish & Potatoes

Baked cod fillet; boiled potatoes; steamed zucchini and squash.

480 kcal P 40g C 62g F 6g
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Dinner — Turkey & Rice Bowl

Lean ground turkey breast; white rice; cooked carrots; fat-free gravy.

520 kcal P 44g C 68g F 6g
Daily Total
1,320 kcal P 92g C 196g F 15g
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Breakfast — Rice Porridge

White rice porridge with a pinch of salt; applesauce on the side.

280 kcal P 4g C 62g F 1g
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Lunch — Chicken Breast & Vegetables

Poached chicken breast; steamed broccoli and carrots; white bread roll.

480 kcal P 44g C 52g F 8g
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Dinner — Egg White Omelet & Toast

Egg white omelet (5 whites) with spinach and tomatoes. 2 slices white toast. Banana.

380 kcal P 28g C 60g F 2g
Daily Total
1,140 kcal P 76g C 174g F 11g
☀️

Breakfast — Toast & Egg Whites

2 slices plain white toast; scrambled egg whites (4); 1 banana.

340 kcal P 22g C 58g F 2g
🌤️

Lunch — Chicken & Rice

Poached chicken breast; white rice; steamed carrots and green beans.

500 kcal P 40g C 65g F 6g
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Dinner — Plain Pasta & Applesauce

Plain pasta with light tomato sauce (no oil); applesauce on the side.

420 kcal P 14g C 82g F 2g
Daily Total
1,260 kcal P 76g C 205g F 10g
☀️

Breakfast — Oatmeal & Banana

Plain oatmeal made with water; sliced banana; drizzle of honey.

320 kcal P 8g C 66g F 3g
🌤️

Lunch — Baked Cod & Vegetables

Baked cod fillet; boiled potatoes; steamed zucchini and squash.

480 kcal P 40g C 62g F 6g
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Dinner — Turkey & Rice Bowl

Lean ground turkey breast; white rice; cooked carrots; fat-free gravy.

500 kcal P 42g C 66g F 5g
Daily Total
1,300 kcal P 90g C 194g F 14g
☀️

Breakfast — Rice Porridge

White rice porridge with a pinch of salt; applesauce on the side.

280 kcal P 4g C 62g F 1g
🌤️

Lunch — Chicken Breast & Vegetables

Poached chicken breast; steamed broccoli and carrots; white bread roll.

480 kcal P 44g C 52g F 8g
🌙

Dinner — Egg White Omelet & Toast

Egg white omelet (5 whites) with spinach. 2 slices white toast. Banana.

400 kcal P 30g C 62g F 2g
Daily Total
1,160 kcal P 78g C 176g F 11g
☀️

Breakfast — Toast & Egg Whites

2 slices plain white toast; scrambled egg whites (4); 1 banana.

340 kcal P 22g C 58g F 2g
🌤️

Lunch — White Fish & Rice

Baked white fish fillet; white rice; steamed green beans.

480 kcal P 38g C 64g F 6g
🌙

Dinner — Clear Soup & Toast

Clear chicken broth with rice noodles, spinach, diced chicken breast. 1 slice toast.

380 kcal P 28g C 56g F 4g
Daily Total
1,200 kcal P 88g C 178g F 12g
Perfect For

Who Is a Pancreatitis Plan For?

Patients recovering from acute pancreatitis or managing chronic pancreatitis long-term.

🏥

Post-Acute Recovery

After a hospital stay for acute pancreatitis, a very low-fat diet prevents flare-ups.

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Chronic Pancreatitis

Ongoing inflammation requires permanent dietary changes — fat restriction is lifelong for many.

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Alcohol-Related

Alcohol-induced pancreatitis requires complete abstinence plus low-fat eating for recovery.

💊

Enzyme Supplement Users

Taking pancreatic enzymes? Diet still matters — enzymes work best with low-fat meals.

What to Eat & What to Avoid

Ultra-low fat is the rule. Every gram of fat makes the pancreas work harder.

Pancreas-Safe Foods

  • Fat-free proteins — skinless chicken breast, white fish, egg whites, fat-free yogurt
  • Cooked vegetables — steamed carrots, squash, green beans, potatoes
  • Refined grains — white rice, white bread, plain pasta (easier to digest)
  • Low-fat fruits — applesauce, bananas, canned peaches in juice
  • Clear soups — chicken broth, vegetable broth
  • Herbal teas — chamomile, peppermint, ginger

Dangerous for Pancreatitis

  • All fried foods — french fries, fried chicken, doughnuts, chips
  • Fatty meats — bacon, sausage, ribeye, pork belly, lamb
  • Full-fat dairy — butter, cream, whole milk, ice cream, cheese
  • Nuts, seeds, and nut butters — very high in fat per serving
  • Alcohol — absolutely prohibited; causes flare-ups and further damage
  • Coconut and avocado — healthy fats elsewhere, but too much fat for pancreatitis

How a Pancreatitis Diet Works

Give your pancreas rest by eating ultra-low fat and easy-to-digest foods.

1

Drastically Cut Fat

Keep total fat under 30-40g per day. The pancreas produces enzymes to digest fat — less fat means less strain.

2

Eat Small Meals

6 small meals instead of 3 large ones reduce the digestive burden on the pancreas.

3

Choose Lean Proteins

Skinless chicken, white fish, egg whites, and fat-free dairy.

4

Zero Alcohol

Alcohol is the leading cause of pancreatitis. Complete abstinence is mandatory.

Pancreatitis Diet FAQ

Related Meal Plans

Digestive and low-fat plans for pancreatic health.

Gastritis Meal Plan

Gastritis Meal Plan

Gentle eating that overlaps with pancreatitis dietary needs.
Ulcer Meal Plan

Ulcer Meal Plan

Stomach-soothing foods that are also safe for pancreatitis patients.
Acid Reflux Meal Plan

Acid Reflux Meal Plan

Low-fat, non-irritating eating that benefits both conditions.
Fatty Liver Meal Plan

Fatty Liver Meal Plan

Liver and pancreas health often go together — low-fat, low-sugar approach.
Elimination Meal Plan

Elimination Meal Plan

Identify personal triggers that cause pancreatitis flare-ups.
Balanced Meal Plan

Balanced Meal Plan

A long-term goal once pancreatitis is under control — with fat moderation.

Ready to support your pancreas?

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