7-Day Meal Plan for Pancreatitis
Gentle & Healing

Focus on ultra-low-fat, easy-to-digest foods: white rice, plain toast, skinless chicken breast, egg whites, cooked vegetables (carrots, squash, green beans), bananas, applesauce, and clear soups. Keep fat under 25g per day and eat small, frequent meals to reduce pancreas strain.

Avoid all fried and greasy foods, fatty meats (bacon, sausage, ribs), full-fat dairy, butter, oils in large amounts, nuts and seeds, alcohol, sugary drinks, and processed snacks. These foods force the pancreas to work harder and can trigger painful flare-ups.

Most doctors recommend keeping total daily fat intake under 25-30g during recovery. Some patients may need to go as low as 10-15g per day during acute episodes. Gradually increase fat as symptoms improve, always under medical supervision.

Egg whites are an excellent protein source for pancreatitis — they're virtually fat-free. Avoid whole eggs during acute episodes since each yolk contains about 5g of fat. Once recovered, you can reintroduce whole eggs in moderation.

Mild acute pancreatitis typically resolves in 1-2 weeks with proper diet and rest. Chronic pancreatitis requires long-term dietary management. Follow a strict low-fat diet during recovery, then gradually reintroduce foods. Always work with your healthcare team for personalized guidance.