Pancreas Care

7-Day Meal Plan for Pancreatitis

By AI Meal Planner Team | Jul 17, 2026

Ultra-low-fat meals designed to support pancreas recovery. Easy to digest, nutrient-dense, and gentle on your system.

Sample 7-Day Pancreatitis Menu

Seven days of ultra-low-fat meals designed for pancreas recovery — under 25g fat per day.

Days	1	2	3	4	5	6	7
Meals	Breakfast: Toast & Egg Whites Lunch: Chicken & Rice Dinner: Clear Soup & Toast	Breakfast: Oatmeal & Banana Lunch: White Fish & Potatoes Dinner: Turkey & Rice Bowl	Breakfast: Rice Porridge Lunch: Chicken Breast & Vegetables Dinner: Egg White Omelet & Toast	Breakfast: Toast & Egg Whites Lunch: Chicken & Rice Dinner: Plain Pasta & Applesauce	Breakfast: Oatmeal & Banana Lunch: Baked Cod & Vegetables Dinner: Turkey & Rice Bowl	Breakfast: Rice Porridge Lunch: Chicken Breast & Vegetables Dinner: Egg White Omelet & Toast	Breakfast: Toast & Egg Whites Lunch: White Fish & Rice Dinner: Clear Soup & Toast
Daily Totals	Calories: 1,240 Protein: 92g Carbs: 182g Fat: 12g	Calories: 1,320 Protein: 92g Carbs: 196g Fat: 15g	Calories: 1,140 Protein: 76g Carbs: 174g Fat: 11g	Calories: 1,260 Protein: 76g Carbs: 205g Fat: 10g	Calories: 1,300 Protein: 90g Carbs: 194g Fat: 14g	Calories: 1,160 Protein: 78g Carbs: 176g Fat: 11g	Calories: 1,200 Protein: 88g Carbs: 178g Fat: 12g

Day 1

1,240 calories · 92g protein · 182g carbs · 12g fat

Breakfast (340 calories)

Toast & Egg Whites

2 slices plain white toast; scrambled egg whites (4); 1 banana.

Lunch (520 calories)

Chicken & Rice

Skinless chicken breast (grilled); white rice; steamed carrots and green beans.

Dinner (380 calories)

Clear Soup & Toast

Clear chicken broth with rice noodles, spinach, and diced chicken breast. 1 slice toast.

Day 2

1,320 calories · 92g protein · 196g carbs · 15g fat

Breakfast (320 calories)

Oatmeal & Banana

Plain oatmeal made with water; sliced banana; drizzle of honey.

Lunch (480 calories)

White Fish & Potatoes

Baked cod fillet; boiled potatoes; steamed zucchini and squash.

Dinner (520 calories)

Turkey & Rice Bowl

Lean ground turkey breast; white rice; cooked carrots; fat-free gravy.

Day 3

1,140 calories · 76g protein · 174g carbs · 11g fat

Breakfast (280 calories)

Rice Porridge

White rice porridge with a pinch of salt; applesauce on the side.

Lunch (480 calories)

Chicken Breast & Vegetables

Poached chicken breast; steamed broccoli and carrots; white bread roll.

Dinner (380 calories)

Egg White Omelet & Toast

Egg white omelet (5 whites) with spinach and tomatoes. 2 slices white toast. Banana.

This is a sample plan. Get a personalized version tailored to your calories, macros, and food preferences.

Day 4

1,260 calories · 76g protein · 205g carbs · 10g fat

Breakfast (340 calories)

Toast & Egg Whites

2 slices plain white toast; scrambled egg whites (4); 1 banana.

Lunch (500 calories)

Chicken & Rice

Poached chicken breast; white rice; steamed carrots and green beans.

Dinner (420 calories)

Plain Pasta & Applesauce

Plain pasta with light tomato sauce (no oil); applesauce on the side.

Day 5

1,300 calories · 90g protein · 194g carbs · 14g fat

Breakfast (320 calories)

Oatmeal & Banana

Plain oatmeal made with water; sliced banana; drizzle of honey.

Lunch (480 calories)

Baked Cod & Vegetables

Baked cod fillet; boiled potatoes; steamed zucchini and squash.

Dinner (500 calories)

Turkey & Rice Bowl

Lean ground turkey breast; white rice; cooked carrots; fat-free gravy.

Day 6

1,160 calories · 78g protein · 176g carbs · 11g fat

Breakfast (280 calories)

Rice Porridge

White rice porridge with a pinch of salt; applesauce on the side.

Lunch (480 calories)

Chicken Breast & Vegetables

Poached chicken breast; steamed broccoli and carrots; white bread roll.

Dinner (400 calories)

Egg White Omelet & Toast

Egg white omelet (5 whites) with spinach. 2 slices white toast. Banana.

Day 7

1,200 calories · 88g protein · 178g carbs · 12g fat

Breakfast (340 calories)

Toast & Egg Whites

2 slices plain white toast; scrambled egg whites (4); 1 banana.

Lunch (480 calories)

White Fish & Rice

Baked white fish fillet; white rice; steamed green beans.

Dinner (380 calories)

Clear Soup & Toast

Clear chicken broth with rice noodles, spinach, diced chicken breast. 1 slice toast.

Free Tools for This Plan

Macro Calculator TDEE Calculator Calorie Deficit Calculator

Browse Recipes

High Protein Recipes Quick Meals Meal Prep Recipes

Pancreatitis Diet FAQ

What can you eat with pancreatitis?

Focus on ultra-low-fat, easy-to-digest foods: white rice, plain toast, skinless chicken breast, egg whites, cooked vegetables (carrots, squash, green beans), bananas, applesauce, and clear soups. Keep fat under 25g per day and eat small, frequent meals to reduce pancreas strain.

What foods should you avoid with pancreatitis?

Avoid all fried and greasy foods, fatty meats (bacon, sausage, ribs), full-fat dairy, butter, oils in large amounts, nuts and seeds, alcohol, sugary drinks, and processed snacks. These foods force the pancreas to work harder and can trigger painful flare-ups.

How much fat can you eat with pancreatitis?

Most doctors recommend keeping total daily fat intake under 25-30g during recovery. Some patients may need to go as low as 10-15g per day during acute episodes. Gradually increase fat as symptoms improve, always under medical supervision.

Can you eat eggs with pancreatitis?

Egg whites are an excellent protein source for pancreatitis — they're virtually fat-free. Avoid whole eggs during acute episodes since each yolk contains about 5g of fat. Once recovered, you can reintroduce whole eggs in moderation.

How long does it take to recover from pancreatitis?

Mild acute pancreatitis typically resolves in 1-2 weeks with proper diet and rest. Chronic pancreatitis requires long-term dietary management. Follow a strict low-fat diet during recovery, then gradually reintroduce foods. Always work with your healthcare team for personalized guidance.