Choose Your Meal Style
Pick a style to start. We'll personalize portions, macros, and recipes specifically for your goals and taste.
Keto Diet
Low‑carb, high‑fat & satiating
Low‑carb, higher‑fat meals for steady energy. Our AI balances electrolytes and fiber so Keto stays sustainable.
- 20–50g net carbs/day
- Calibrated protein
- Simple grocery list
Mediterranean Diet
Olive oil, fish & fresh veg
Heart‑friendly approach built on olive oil, vegetables, legumes, and fish. Balanced macros and tasty recipes.
- High satiety meals
- Healthy fats & flavor
- Easy weekly prep
Vegetarian Diet
Plant‑forward & complete proteins
Plant‑forward menu with complete proteins from eggs, dairy, tofu and legumes. Clear portions and family‑friendly.
- High‑fiber plates
- Balanced energy
- Allergy swaps
High‑Protein Diet
30–40% protein for strength
Build strength and recover faster. Designed for busy routines with smart carbs and fats to keep hunger in check.
- Optimal protein timing
- Aligned to training
- Repeatable staples
Low‑Carb Diet
Flexible carbs, fiber‑first
Fewer carbs, more non‑starchy vegetables and lean proteins. Great for stabilizing blood sugar and steady weight goals.
- Flexible limits
- Fiber‑first focus
- Simple swaps
Gluten‑Free Diet
No wheat, barley or rye
Practical, tasty recipes using everyday gluten‑free staples. No wheat, barley or rye, with full macros and portions.
- Whole‑food focus
- Clear shopping labels
- Family‑friendly
Paleo Diet
Whole foods, no grains
Produce‑heavy, protein‑rich meals with no grains, legumes or refined sugar. Straightforward recipes and a clean grocery list.
- Focus on real food
- Healthy fats
- Easy batch cooking
Balanced Diet
Classic plate, everyday friendly
Classic plate method for stable energy. Ideal for families and everyday cooking with clear portions.
- Protein + Veg + Carb
- Prep shortcuts
- Auto grocery list
Carnivore Diet
All‑meat, nutrient‑dense
Simplify nutrition with carnivore diet meals. Beef, eggs, fish and organ meats for maximum protein and satiety.
- Zero carb simplicity
- High satiety
- Elimination benefits
Vegan Diet
100% plant‑based nutrition
Fully plant‑based meals with complete amino acid profiles. B12, iron and omega‑3 sources built into every day.
- Complete amino acids
- B12 & iron sources
- Zero animal products
DASH Diet
Low sodium, high potassium
Clinically proven to lower blood pressure. Focuses on fruits, vegetables, whole grains, and lean proteins.
- Lower blood pressure
- Heart protection
- Doctor recommended
Diabetic Diet
Low glycemic, balanced carbs
Control blood sugar with low glycemic meals. Proper portions, fiber-rich foods, and consistent meal timing.
- Blood sugar control
- Carb counting made easy
- Steady energy all day
ADHD Diet
Brain-boosting, focus-friendly meals
Omega-3 rich foods, lean proteins, and low-sugar meals designed to support focus, mental clarity, and sustained energy.
- Omega-3 rich foods
- Protein for sustained focus
- No artificial additives
Carb Cycling Diet
Alternate high & low carb days
Strategically rotate carb intake for fat loss and muscle preservation. High carb on training days, low carb on rest days.
- Optimized fat loss
- Preserve muscle mass
- Metabolic flexibility
Acid Reflux Diet
Gentle, trigger-free meals
Avoid heartburn triggers with low-acid, non-spicy meals. Gentle on the stomach while keeping nutrition complete.
- No trigger foods
- Gentle on stomach
- Anti-inflammatory
Elimination Diet
Identify food sensitivities
Remove common allergens systematically, then reintroduce one by one to discover what foods work best for your body.
- Identify sensitivities
- Reduce inflammation
- Reset digestion
Ulcer Diet
Stomach-soothing, healing foods
Gentle, easy-to-digest meals that help heal stomach ulcers. Probiotic-rich, low-acid foods for gut recovery.
- Stomach soothing
- Anti-inflammatory
- Easy to digest
Fatty Liver Diet
Liver-friendly, low-sugar meals
Reduce liver fat with antioxidant-rich foods, omega-3s, and high-fiber vegetables. No added sugars or processed foods.
- Liver detox foods
- No added sugar
- Rich in antioxidants
Pancreatitis Diet
Ultra low-fat, gentle meals
Very low-fat meals under 25g daily to support pancreas recovery. Easy-to-digest proteins and simple carbs.
- Very low fat
- Easy to digest
- Nutrient dense
Gestational Diabetes Diet
Safe meals for mom & baby
Manage blood sugar during pregnancy with balanced carbs, adequate protein, and nutrient-dense meals for mother and baby.
- Blood sugar safe
- Baby-friendly nutrition
- Doctor approved
1500 Calorie Diet
Balanced deficit for weight loss
Lose weight steadily with 1,500 calories of nutrient-dense meals. High protein, balanced macros, no deprivation.
- Steady weight loss
- No hunger
- Balanced macros
Gastritis Diet
Bland, stomach-gentle meals
Soothe stomach inflammation with bland, low-acid, anti-inflammatory foods. No spicy, acidic, fried, or caffeinated ingredients.
- Bland & Low-Acid
- Anti-Inflammatory
- Easy to Digest
1800 Calorie Diet
Generous portions, steady results
Eat well at 1,800 calories with balanced macros, satisfying portions, and delicious recipes. Ideal for active lifestyles.
- Sustainable loss
- Generous portions
- Balanced nutrition
Calorie Deficit Diet
~1,600 kcal, steady fat loss
Lose weight sustainably with a moderate deficit. Balanced macros, satisfying meals, and no extreme hunger.
- Steady fat loss
- Muscle preserved
- Sustainable
Metabolic Confusion Diet
Calorie cycling for plateaus
Break through weight loss plateaus by cycling between high and low calorie days. Keep your metabolism guessing.
- Break plateaus
- Boost metabolism
- Flexible eating
PCOS Meal Plan
Low glycemic, anti-inflammatory
Balance hormones with low-glycemic, anti-inflammatory meals. Support insulin sensitivity and feel your best.
- Hormone Support
- Low Glycemic
- Anti-Inflammatory
7 Day Low-Sodium Diet Meal Plan
Under 1,500mg sodium, flavorful
Protect your heart with meals under 1,500mg sodium per day. Fresh herbs and whole foods make low-salt eating delicious.
- Under 1500mg Sodium
- Heart Healthy
- Fresh Ingredients
7-Day Meal Plan for Cancer Patients
High protein, easy to digest
Nourish your body during treatment with gentle, high-protein meals designed to maintain strength and support recovery.
- High Protein
- Nutrient Dense
- Easy to Digest