Tuna Stuffed Avocado – Keto-Friendly Lunch
Ripe avocado halves filled with lemon-herb tuna salad. A low-carb 320-calorie lunch with 24g protein — keto and paleo approved.
Why You'll Love This Tuna Stuffed Avocado Recipe
Ripe avocado halves filled with lemon-herb tuna salad. A low-carb 320-calorie lunch with 24g protein — keto and paleo approved. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 24g protein, 8g carbs, and 22g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 320 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Ingredients
- 2 medium Ripe avocados
- 200 g Canned tuna (drained)
- 1 tbsp Lemon juice
- 1 tbsp Fresh dill
- 1 tbsp Red onion (finely diced)
- to taste Salt & pepper
Instructions
Make tuna filling
Mix drained tuna with lemon juice, dill, and red onion. Season with salt and pepper.
Prepare avocados
Halve avocados, remove pits, and scoop out a bit of extra flesh to widen the cavity.
Stuff and serve
Mound tuna mixture into each avocado half. Garnish with extra dill and a squeeze of lemon.
Recipe Notes & Tips
- — Mix some of the scooped-out avocado flesh into the tuna filling for extra creaminess.
- — Add a pinch of cayenne or everything bagel seasoning on top for extra flavor.
- — Serve immediately — stuffed avocados are best fresh.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Tuna Stuffed Avocado recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
How many carbs are in tuna stuffed avocado?
Only about 8g of carbs per serving, with most coming from the avocado fiber. This makes it an ideal keto lunch option.
Can I use other fish for stuffed avocado?
Absolutely. Canned salmon, crab meat, or even shrimp salad all work beautifully. The avocado pairs well with virtually any seafood.
How do I keep the avocado from browning?
The lemon juice in the tuna mixture helps prevent browning. If making ahead, brush exposed avocado with extra lemon juice and wrap tightly in plastic.
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