Tuna Stuffed Avocado – Keto-Friendly Lunch
Ripe avocado halves filled with lemon-herb tuna salad. A low-carb 320-calorie lunch with 24g protein — keto and paleo approved.
Tuna Stuffed Avocado – Keto-Friendly Lunch
Ripe avocado halves filled with lemon-herb tuna salad. A low-carb 320-calorie lunch with 24g protein — keto and paleo approved.
Nutrition Per Serving
Need different macros? Use our free Calorie & Macro Calculator
Ingredients
- 2 medium Ripe avocados
- 200 g Canned tuna (drained)
- 1 tbsp Lemon juice
- 1 tbsp Fresh dill
- 1 tbsp Red onion (finely diced)
- to taste Salt & pepper
Instructions
-
1
Make tuna filling
Mix drained tuna with lemon juice, dill, and red onion. Season with salt and pepper.
-
2
Prepare avocados
Halve avocados, remove pits, and scoop out a bit of extra flesh to widen the cavity.
-
3
Stuff and serve
Mound tuna mixture into each avocado half. Garnish with extra dill and a squeeze of lemon.
Notes
- • Mix some of the scooped-out avocado flesh into the tuna filling for extra creaminess.
- • Add a pinch of cayenne or everything bagel seasoning on top for extra flavor.
- • Serve immediately — stuffed avocados are best fresh.
Why You'll Love This Tuna Stuffed Avocado Recipe
Ripe avocado halves filled with lemon-herb tuna salad. A low-carb 320-calorie lunch with 24g protein — keto and paleo approved. This recipe is designed to be simple, nutritious, and satisfying — perfect for meal prep or a quick homemade meal. With 24g protein, 8g carbs, and 22g fat per serving, it fits seamlessly into a balanced diet.
Nutrition Breakdown
Each serving delivers 320 calories with a solid macronutrient profile. Whether you're tracking macros for muscle gain, fat loss, or general health, this recipe keeps you on target without sacrificing flavor.
Final Thoughts
This Tuna Stuffed Avocado recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Variations
Feel free to change up this recipe and make it your own:
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
Frequently Asked Questions
How many carbs are in tuna stuffed avocado?
Only about 8g of carbs per serving, with most coming from the avocado fiber. This makes it an ideal keto lunch option.
Can I use other fish for stuffed avocado?
Absolutely. Canned salmon, crab meat, or even shrimp salad all work beautifully. The avocado pairs well with virtually any seafood.
How do I keep the avocado from browning?
The lemon juice in the tuna mixture helps prevent browning. If making ahead, brush exposed avocado with extra lemon juice and wrap tightly in plastic.
Did you make this recipe?
Please let us know how it turned out for you! Share a picture on Instagram with the hashtag #aimealplan.
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