Ripe avocado halves filled with lemon-herb tuna salad. A low-carb 320-calorie lunch with 24g protein — keto and paleo approved.
Ingredients
-
2 medium
Ripe avocados
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200 g
Canned tuna (drained)
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1 tbsp
Lemon juice
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1 tbsp
Fresh dill
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1 tbsp
Red onion (finely diced)
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to taste
Salt & pepper
Instructions
1
Make tuna filling
Mix drained tuna with lemon juice, dill, and red onion. Season with salt and pepper.
2
Prepare avocados
Halve avocados, remove pits, and scoop out a bit of extra flesh to widen the cavity.
3
Stuff and serve
Mound tuna mixture into each avocado half. Garnish with extra dill and a squeeze of lemon.
Why this recipe works
Tuna stuffed avocado is the perfect blend of creamy, nutritious avocado and protein-packed tuna salad, making it an ideal dish for anyone looking to enjoy a healthy meal without sacrificing flavor. The ripe avocado not only adds a smooth texture but also provides healthy fats, while the tuna salad brings a zesty punch with the addition of lemon juice, fresh dill, and crunchy red onion. This keto-friendly lunch option is low in carbohydrates, clocking in at only 8g per serving, and offers a satisfying 24g of protein. With minimal prep time, this dish is not only quick to prepare but also perfect for meal prepping.
Meal prep and storage
To keep your tuna stuffed avocados fresh, prepare the tuna mixture ahead of time and store it in the refrigerator. Assemble the stuffed avocados right before serving to maintain the best texture and flavor. If you're making them in advance, brush the exposed avocado flesh with extra lemon juice and tightly wrap them to prevent browning.
Recipe Notes & Tips
- Mix some of the scooped-out avocado flesh into the tuna filling for extra creaminess.
- Add a pinch of cayenne or everything bagel seasoning on top for extra flavor.
- Serve immediately — stuffed avocados are best fresh.
Variations
- Low-carb version: Reduce or swap the carb source for extra vegetables or cauliflower rice.
- Higher protein: Add an extra serving of protein or a side of Greek yogurt.
Common Mistakes to Avoid
- Overcooking: Watch the timing carefully — overcooked ingredients lose texture and nutrients.
- Under-seasoning: Healthy food should still taste great. Don't skip the seasoning step.
How to Store
Store in an airtight container in the refrigerator for up to 3-4 days. Serve cold. Do not reheat. If it weeps, drain extra liquid before serving.
What to Serve With This
- Side salad: A fresh green salad with lemon vinaigrette adds volume and vitamins.
- Water or herbal tea: Stay hydrated with a calorie-free beverage to complement this meal.
Final Thoughts
This Tuna Stuffed Avocado recipe proves that healthy eating doesn't have to be complicated. With simple ingredients and minimal prep time, you can enjoy a nutritious lunch that supports your fitness goals. Bookmark this recipe and add it to your weekly rotation.
Frequently Asked Questions
How many carbs are in tuna stuffed avocado?
Only about 8g of carbs per serving, with most coming from the avocado fiber. This makes it an ideal keto lunch option.
Can I use other fish for stuffed avocado?
Absolutely. Canned salmon, crab meat, or even shrimp salad all work beautifully. The avocado pairs well with virtually any seafood.
How do I keep the avocado from browning?
The lemon juice in the tuna mixture helps prevent browning. If making ahead, brush exposed avocado with extra lemon juice and wrap tightly in plastic.
What can I serve with tuna stuffed avocado?
This dish pairs well with a side salad or some fresh vegetable sticks for a light meal.
Can I make this recipe ahead of time?
Yes, you can prepare the tuna mixture and store it in the fridge. Assemble the stuffed avocados right before serving for the freshest taste.
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