Renal-Friendly

7-Day Meal Plan for Kidney Disease

By Our Nutrition Team | Aug 10, 2026

Renal-friendly meals with controlled sodium, potassium, and phosphorus to protect kidney function. Flavorful eating without sacrificing safety.

Sample 7-Day Kidney-Friendly Menu

Low sodium, low potassium, controlled phosphorus — flavorful meals that protect kidney function.

Days	1	2	3	4	5	6	7
Meals	Breakfast: Egg White Scramble Lunch: Chicken & Rice Bowl Dinner: Baked Cod with Green Beans	Breakfast: Cream of Wheat Lunch: Turkey Lettuce Wraps Dinner: Pasta with Garlic Oil	Breakfast: Rice Cereal & Berries Lunch: Tuna Salad Sandwich Dinner: Lemon Herb Chicken	Breakfast: Pancakes & Blueberries Lunch: Chicken Wrap Dinner: Herb Tilapia & Rice	Breakfast: English Muffin & Jam Lunch: Egg White & Veggie Pita Dinner: Pork Chop & Applesauce	Breakfast: Cornflakes & Rice Milk Lunch: Chicken & Couscous Salad Dinner: Baked Shrimp & Pasta	Breakfast: Bagel with Cream Cheese Lunch: Turkey & Rice Soup Dinner: Garlic Butter Cod & Noodles
Daily Totals	Calories: 1,240 Protein: 76g Carbs: 136g Fat: 36g	Calories: 1,240 Protein: 50g Carbs: 168g Fat: 40g	Calories: 1,240 Protein: 64g Carbs: 148g Fat: 42g	Calories: 1,240 Protein: 66g Carbs: 156g Fat: 38g	Calories: 1,200 Protein: 56g Carbs: 164g Fat: 34g	Calories: 1,260 Protein: 68g Carbs: 160g Fat: 38g	Calories: 1,240 Protein: 66g Carbs: 152g Fat: 40g

Day 1

1,240 calories · 76g protein · 136g carbs · 36g fat

Breakfast (320 calories)

Egg White Scramble

Egg whites with bell peppers, onions, and herbs. White toast with unsalted butter.

Lunch (480 calories)

Chicken & Rice Bowl

Grilled chicken breast (3oz) over white rice with sautéed zucchini and garlic. Lemon-herb dressing.

Dinner (440 calories)

Baked Cod with Green Beans

Herb-crusted cod fillet (4oz) with steamed green beans and a small dinner roll.

Day 2

1,240 calories · 50g protein · 168g carbs · 40g fat

Breakfast (300 calories)

Cream of Wheat

Hot cream of wheat cereal with blueberries and a drizzle of honey. No milk (use rice milk).

Lunch (420 calories)

Turkey Lettuce Wraps

Unseasoned ground turkey with shredded carrots, cucumber, and rice noodles in butter lettuce cups.

Dinner (520 calories)

Pasta with Garlic Oil

Penne pasta tossed with garlic olive oil, roasted cauliflower, and fresh basil. Side of mixed greens.

Day 3

1,240 calories · 64g protein · 148g carbs · 42g fat

Breakfast (340 calories)

Rice Cereal & Berries

Puffed rice cereal with strawberries, rice milk, and a tablespoon of unsalted peanut butter.

Lunch (440 calories)

Tuna Salad Sandwich

Low-sodium tuna mixed with mayo on white bread. Side of cucumber slices and apple.

Dinner (460 calories)

Lemon Herb Chicken

Roasted chicken thigh (3oz) with couscous and steamed cabbage. Lemon juice for flavor.

This is a sample plan. Get a personalized version tailored to your calories, macros, and food preferences.

Day 4

1,240 calories · 66g protein · 156g carbs · 38g fat

Breakfast (360 calories)

Pancakes & Blueberries

White flour pancakes made without milk, topped with fresh blueberries and a drizzle of maple syrup.

Lunch (440 calories)

Chicken Wrap

Grilled chicken (3oz) in a white flour tortilla with shredded lettuce, cucumber, and unsalted mayo.

Dinner (440 calories)

Herb Tilapia & Rice

Baked tilapia seasoned with garlic and parsley, served over white rice with steamed cabbage.

Day 5

1,200 calories · 56g protein · 164g carbs · 34g fat

Breakfast (320 calories)

English Muffin & Jam

White English muffin with unsalted butter and low-sugar grape jelly. Side of pineapple chunks.

Lunch (400 calories)

Egg White & Veggie Pita

Scrambled egg whites with sautéed onions and green peppers in a white pita. Side of grapes.

Dinner (480 calories)

Pork Chop & Applesauce

Pan-seared boneless pork chop (3oz) with unsweetened applesauce, white rice, and steamed green beans.

Day 6

1,260 calories · 68g protein · 160g carbs · 38g fat

Breakfast (300 calories)

Cornflakes & Rice Milk

Unsalted cornflakes with rice milk and a handful of fresh raspberries.

Lunch (460 calories)

Chicken & Couscous Salad

Diced grilled chicken (3oz) with couscous, diced cucumber, red pepper, and lemon-olive oil dressing.

Dinner (500 calories)

Baked Shrimp & Pasta

Baked shrimp (4oz) tossed with penne, garlic olive oil, fresh basil, and a side of steamed zucchini.

Day 7

1,240 calories · 66g protein · 152g carbs · 40g fat

Breakfast (340 calories)

Bagel with Cream Cheese

Plain white bagel with a thin spread of cream cheese and a side of fresh cherries.

Lunch (420 calories)

Turkey & Rice Soup

Homemade low-sodium turkey soup with white rice, carrots, celery, and fresh thyme.

Dinner (480 calories)

Garlic Butter Cod & Noodles

Cod fillet (4oz) sautéed in unsalted garlic butter, served over egg noodles with steamed cauliflower.

Free Tools for This Plan

Macro Calculator TDEE Calculator Calorie Deficit Calculator

Browse Recipes

High Protein Recipes Quick Meals Meal Prep Recipes

Kidney Disease Diet FAQ

What foods should you avoid with kidney disease?

Limit high-potassium foods (bananas, oranges, potatoes, tomatoes), high-phosphorus foods (dairy, processed meats, dark colas), and high-sodium foods (canned soups, deli meats, salty snacks). Portion control on protein is also important to reduce kidney workload.

How much protein can you eat with kidney disease?

For non-dialysis CKD patients, 0.6-0.8g of protein per kg of body weight is recommended. For dialysis patients, protein needs increase to 1.0-1.2g/kg. Always follow your nephrologist's guidance as needs vary by stage.

What fruits are safe for kidney disease?

Low-potassium fruits are best: apples, berries (blueberries, strawberries, cranberries), grapes, pineapple, and cherries. Avoid or limit high-potassium fruits like bananas, oranges, kiwi, and dried fruits.

Is a renal diet the same as a low-sodium diet?

Low sodium is one part of a renal diet, but it also controls potassium, phosphorus, and protein. A renal diet is more comprehensive — it balances all four nutrients to protect kidney function and prevent complications.

Can a kidney-friendly diet slow disease progression?

Yes. Research shows that controlling sodium, potassium, phosphorus, and protein intake can slow CKD progression and reduce the risk of complications. Combined with blood pressure management and proper hydration, diet is one of the most impactful interventions.