Salmon Recipes

Salmon is packed with protein and omega-3 fatty acids — and it's one of the easiest proteins to cook well. From simple baked fillets to flavor-packed bowls, each recipe comes with full macro breakdowns.

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Editor's Pick
Fish Bowl – Salmon Poke Bowl with Macros

Fish Bowl – Salmon Poke Bowl with Macros

Homemade fish bowl (poke-style) with salmon, sushi rice, avocado, and sesame dressing. About 520 calories and 32g protein — a Fishbowl-style bowl you can log.

32g protein · 520 kcal · 25 min
8 recipes
Salmon Salad – Warm Fish, Cold Greens

Salmon Salad – Warm Fish, Cold Greens

32g protein 20 min 340 kcal
Baked Salmon – Easy Oven Recipe with Lemon & Herbs

Baked Salmon – Easy Oven Recipe with Lemon & Herbs

36g protein 20 min 380 kcal
Lemon Butter Salmon (Pan-Seared, 15 Minutes)

Lemon Butter Salmon (Pan-Seared, 15 Minutes)

38g protein 15 min 420 kcal
Teriyaki Salmon – Sweet & Savory Dinner

Teriyaki Salmon – Sweet & Savory Dinner

34g protein 20 min 480 kcal
Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

Teriyaki Salmon Bowl (40g Protein, Omega-3 Rich)

40g protein 25 min 560 kcal
Teriyaki Glazed Salmon with Steamed Rice

Teriyaki Glazed Salmon with Steamed Rice

36g protein 20 min 520 kcal
Salmon Bowl – Healthy Rice Bowl with Avocado

Salmon Bowl – Healthy Rice Bowl with Avocado

34g protein 25 min 520 kcal

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