Meal From Fridge – Free AI Meal Idea Generator

Turn your ingredients into quick meal ideas with macros and portions. Pick what's in your fridge and get a balanced recipe + weekly grocery list with our AI meal planner. Fast, free, no signup.

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Unlimited generations from your fridge + your personal plan.

  • Ideas from your ingredients, every time you open the fridge
  • Weekly grocery list matched to your plan
  • Balanced macros with clear portions
Generating your meal…