Food can strongly influence digestion, skin, energy and sleep, but it’s not a substitute for medical care. Use these suggestions as gentle, evidence‑inspired ideas to try alongside advice from your doctor, especially if your symptoms are severe, new or getting worse.
Foods by Symptom – Foods to eat for Acne, Bloating, Sleep, Energy & More
Select a concern like skin, sleep, energy or focus and get foods to eat with short reasons why.
Frequently Asked Questions
Some effects, like bloating or energy swings, can improve within a few days of changing what and when you eat. Skin, sleep and hormones often need 2–6 weeks of consistent habits. Try changes for at least a couple of weeks before judging whether they help.
Yes. You can use these symptom‑focused foods as guardrails, then build a full weekly menu with our AI Meal Planner. During onboarding you can choose goals (weight, energy, health) and dietary preferences, and then favor the foods and patterns that match what you discovered here.