Greek Yogurt Nutrition Facts
See Greek yogurt calories, protein, carbs, fat, vitamins, macros per 100g and serving sizes. Add Greek yogurt to your AI meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Greek Yogurt FAQ
Is greek yogurt good for weight loss?
Yes — Greek yogurt is excellent for weight loss. It's high in protein (10 g per 100 g), low in calories, and contains probiotics that support gut health. Choose plain, non-fat varieties and add your own fruit.
Is greek yogurt high in protein?
Yes. Greek yogurt contains about 10 g of protein per 100 g — roughly double that of regular yogurt. It's one of the best dairy protein sources for muscle maintenance and satiety.
How many calories are in Greek yogurt?
Plain non-fat Greek yogurt has about 59 calories per 100 g. Full-fat versions have around 97 calories per 100 g. Flavored varieties can be much higher due to added sugar.
Is Greek yogurt healthier than regular yogurt?
For protein content, yes. Greek yogurt has about twice the protein of regular yogurt and less sugar due to the straining process. Regular yogurt has more calcium. Both have beneficial probiotics.
Is Greek yogurt keto-friendly?
Plain full-fat Greek yogurt can fit a keto diet with about 3-5 g of carbs per 100 g. Avoid flavored varieties which can have 15-20 g of carbs from added sugar.
Can I eat Greek yogurt every day?
Yes. Daily Greek yogurt consumption supports gut health through probiotics, provides calcium for bones, and delivers consistent high-quality protein. Choose plain varieties without added sugar.
What's the best time to eat Greek yogurt?
Greek yogurt works well any time — as breakfast with fruit, a post-workout snack for protein, or before bed. The casein protein in yogurt digests slowly, supporting overnight muscle recovery.
Does Greek yogurt have probiotics?
Yes. Greek yogurt contains live active cultures including Lactobacillus and Streptococcus thermophilus. Look for "live and active cultures" on the label for maximum probiotic benefit.
Is Greek yogurt good for building muscle?
Yes. The combination of whey and casein protein in Greek yogurt makes it excellent for muscle building. It provides both fast-absorbing and slow-digesting protein for sustained amino acid delivery.
How much sugar is in Greek yogurt?
Plain Greek yogurt contains about 3.6 g of natural sugar (lactose) per 100 g. Flavored varieties can have 12-17 g per serving due to added sugars — always check labels.
Can lactose-intolerant people eat Greek yogurt?
Many lactose-intolerant people tolerate Greek yogurt better than milk. The straining process removes some lactose, and the live cultures help digest the remaining lactose.
What can I mix with Greek yogurt?
Fresh berries, nuts, honey, granola, chia seeds, protein powder, or banana. For savory options, use it as a sour cream substitute or make tzatziki with cucumber and dill.
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