Turkey Breast Nutrition Facts: Calories, Protein, Carbs & Macros

Nutrition Facts & Macros

Serving size

Amount Per Serving

Calories 135

Calories from Fat 9

% Daily Value*

Total Fat 1g1%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Sugars 0g0%

Protein 30g60%

Sodium 57mg2%

* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 30g

Carbs 0g

Fat 1g

Source: USDA FoodData Central.

100 g

135 kcal 30g protein 0g carbs 1g fat

1 oz (28 g)

38 kcal 8.4g protein 0g carbs 0.3g fat

3 oz serving (85 g)

115 kcal 25.5g protein 0g carbs 0.9g fat

1 cup chopped (140 g)

189 kcal 42g protein 0g carbs 1.4g fat

Turkey Breast FAQ

Is turkey breast good for weight loss?

Yes — turkey breast is excellent for weight loss. With only 135 calories and 30 g of protein per 100 g, it's one of the leanest meats available. Even leaner than chicken breast.

Is turkey breast high in protein?

Yes. Turkey breast has about 30 g of protein per 100 g with very little fat. It's one of the highest protein-to-calorie ratio foods, ideal for high-protein diets.

How many calories are in turkey breast?

Roasted turkey breast has about 135 calories per 100 g, making it one of the leanest protein sources. A 170 g serving provides around 230 calories and 51 g of protein.

Is turkey breast healthier than chicken breast?

They're very similar. Turkey breast is slightly leaner (1.7 g vs 3.6 g fat per 100 g) and has more tryptophan. Chicken breast has slightly more protein. Both are excellent choices.

Is turkey breast keto-friendly?

Yes. Turkey breast has zero carbs and is very lean. For keto, you may want to add healthy fats since turkey breast alone is quite low-fat.

Is deli turkey breast healthy?

Deli turkey is convenient but often high in sodium (500-1000 mg per serving) and may contain nitrates. Choose low-sodium, uncured varieties, or better yet, roast your own turkey breast.

Does turkey make you sleepy?

Turkey contains tryptophan, but not more than other meats. Post-Thanksgiving sleepiness is from overeating carbs and calories, not turkey specifically. Normal portions won't cause drowsiness.

Is turkey breast good for building muscle?

Absolutely. With 30 g of complete protein per 100 g and minimal fat, turkey breast is ideal for lean muscle building. It provides all essential amino acids needed for muscle repair.

How should I cook turkey breast?

Bake at 165°C until internal temp reaches 74°C, or grill, air-fry, or sous vide. Turkey breast dries out easily — brining or using a meat thermometer prevents overcooking.

Can I eat turkey breast every day?

Yes. Turkey breast is a lean, whole protein source safe for daily consumption. Rotate with other proteins like chicken, fish, and eggs for nutritional variety.

How long does cooked turkey breast last?

Store cooked turkey breast in the refrigerator for 3-4 days or freeze for up to 3 months. Slice and portion before storing for convenient meal prep.

What nutrients are in turkey breast?

Turkey breast is rich in protein, B vitamins (especially B3 and B6), selenium, phosphorus, and zinc. It's also a good source of tryptophan for serotonin production.