Chicken Thigh Nutrition Facts: Calories, Protein, Carbs & Macros

Nutrition Facts & Macros

Serving size

Amount Per Serving

Calories 209

Calories from Fat 99

% Daily Value*

Total Fat 11g14%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Sugars 0g0%

Protein 26g52%

Sodium 84mg4%

* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 26g

Carbs 0g

Fat 11g

Source: USDA FoodData Central.

100 g

209 kcal 26g protein 0g carbs 11g fat

4 oz (113 g)

236 kcal 29.4g protein 0g carbs 12.4g fat

1 thigh bone-in (116 g)

242 kcal 30.2g protein 0g carbs 12.8g fat

1 thigh boneless (85 g)

178 kcal 22.1g protein 0g carbs 9.4g fat

1 cup chopped (140 g)

293 kcal 36.4g protein 0g carbs 15.4g fat

Chicken Thigh FAQ

Is chicken thigh good for weight loss?

Yes — boneless skinless chicken thigh is good for weight loss. At 209 calories and 26 g of protein per 100 g, it's slightly fattier than breast but still a lean protein. The extra fat makes it more satiating and flavorful.

Is chicken thigh high in protein?

Yes. Chicken thigh provides 26 g of protein per 100 g (boneless, skinless, cooked). While slightly less than chicken breast (31 g), it's still an excellent high-protein choice.

How many calories are in a chicken thigh?

One boneless skinless cooked chicken thigh (85 g) has about 178 calories, 22 g of protein, and 9 g of fat. With skin, it's about 230 calories.

Chicken thigh vs chicken breast — which is healthier?

Chicken breast is leaner (165 cal, 31 g protein per 100 g) vs thigh (209 cal, 26 g protein). Breast is better for cutting calories. Thighs are juicier, harder to overcook, and great for keto.

Are chicken thighs keto-friendly?

Yes. Chicken thighs have zero carbs and a good balance of protein and fat, making them ideal for keto. The higher fat content compared to breast is actually an advantage on keto.

How much protein is in boneless skinless chicken thigh?

Boneless skinless cooked chicken thigh has about 26 g of protein per 100 g. One thigh (85 g) provides approximately 22 g of complete protein.

Are chicken thighs good for weight loss?

Yes, when prepared without heavy sauces or breading. Boneless skinless thighs are only 44 more calories than breast per 100 g but much more flavorful and satisfying.

How should I cook chicken thighs for meal prep?

Bake at 190°C for 25-30 minutes, or grill for 6-8 minutes per side. Thighs stay moist better than breast, making them ideal for meal prep. They reheat well without drying out.

Are chicken thighs high in cholesterol?

Chicken thighs have about 130 mg of cholesterol per 100 g — moderate. This is similar to most meats. For most people, dietary cholesterol has minimal impact on blood cholesterol.

Bone-in vs boneless chicken thighs — what's the difference?

Nutritionally very similar. Bone-in thighs are cheaper, stay juicier when cooking, and the bone adds flavor. Boneless are more convenient for meal prep and faster to cook.

Can I eat chicken thighs every day?

Yes. Chicken thighs are a whole protein source safe for daily consumption. They're affordable, versatile, and provide essential amino acids, B vitamins, zinc, and iron.

How much fat is in chicken thighs?

Boneless skinless cooked thighs have about 11 g of fat per 100 g. With skin, it increases to about 16 g. The fat is mostly monounsaturated, which is considered heart-healthy.

Are chicken thighs good for building muscle?

Yes. Chicken thighs provide 26 g of complete protein per 100 g with the extra calories from fat useful for those in a bulking phase. They're a bodybuilding staple alongside breast.

What temperature should chicken thighs be cooked to?

Cook chicken thighs to an internal temperature of 74°C (165°F) for food safety. Thighs can go up to 82°C (180°F) without drying out, unlike breast. Use a meat thermometer.