Chicken Wing Nutrition Facts: Calories, Protein, Carbs & Macros

Nutrition Facts & Macros

Serving size

Amount Per Serving

Calories 203

Calories from Fat 72

% Daily Value*

Total Fat 8g10%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Sugars 0g0%

Protein 30g60%

Sodium 77mg3%

* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 30g

Carbs 0g

Fat 8g

Source: USDA FoodData Central.

100 g

203 kcal 30g protein 0g carbs 8g fat

1 wing without skin (29 g)

59 kcal 8.7g protein 0g carbs 2.3g fat

1 wing with skin (34 g)

69 kcal 10.2g protein 0g carbs 2.7g fat

4 wings without skin (116 g)

235 kcal 34.8g protein 0g carbs 9.3g fat

6 wings with skin (204 g)

414 kcal 61.2g protein 0g carbs 16.3g fat

Chicken Wing FAQ

Is chicken wing good for weight loss?

Plain baked or grilled chicken wings can fit a weight loss diet. Without skin, they're 203 cal and 30 g protein per 100 g. However, fried/sauced wings from restaurants can be 300+ calories per 100 g. Preparation matters.

Is chicken wing high in protein?

Yes. Plain cooked chicken wing meat (without skin) has about 30 g of protein per 100 g — comparable to chicken breast. The small size means each wing has about 9 g of protein.

How many calories are in a chicken wing?

One plain cooked wing without skin has about 59 calories. With skin, about 69 calories. A fried, sauced wing from a restaurant can be 100-120 calories each.

Are chicken wings healthy?

Plain baked or grilled wings are healthy — high in protein with no carbs. The problem is preparation: deep-fried wings with sugary sauces are much higher in calories, fat, and sodium.

Are chicken wings keto-friendly?

Yes. Plain chicken wings have zero carbs. Even buffalo sauce (hot sauce + butter) is keto. Avoid breaded wings, BBQ sauce, and honey glazes which add carbs.

How many wings should I eat?

For a meal, 6-8 plain wings (about 200-270 calories) provides 25-35 g of protein. If watching calories, stick to 4-6. Restaurant wings with sauce may need smaller portions.

Chicken wings vs chicken breast — which has more protein?

Per 100 g of meat (no skin), wings have 30 g protein vs breast's 31 g — very similar. But wings are smaller, so you eat less meat per wing. By the piece, breast provides more protein.

Are air-fried wings healthier than deep-fried?

Yes. Air-fried wings have about 70% less fat than deep-fried. They still get crispy skin without the extra oil. It's the best cooking method for healthy wings.

How much protein is in 6 chicken wings?

Six plain cooked wings (meat with skin, about 204 g) provide roughly 61 g of protein. Without skin, slightly less. This covers most people's per-meal protein needs.

Are chicken wings good for building muscle?

The wing meat itself is excellent protein. However, for pure muscle building, chicken breast is more efficient — more protein per calorie. Wings work as an enjoyable protein source in moderation.

What's the healthiest way to cook chicken wings?

Baking at 220°C on a rack, air-frying, or grilling. These methods render out fat and crisp skin without added oil. Season with dry rubs instead of sugary sauces.

Do chicken wings have carbs?

Plain chicken wings have 0 g of carbs. Carbs come from breading (10-15 g), BBQ sauce (10-15 g per serving), or honey glaze (15-20 g). Stick to plain, buffalo, or dry-rubbed.

Are chicken wing flats or drums better?

Nutritionally identical. Flats (wingettes) have more skin-to-meat ratio so slightly higher fat. Drums (drumettes) are meatier and easier to eat. It's purely a texture preference.

How many calories in buffalo wings?

Buffalo wings (hot sauce + butter, no breading) add about 15-20 calories per wing compared to plain. Much better than BBQ or honey garlic which can add 30-50 calories per wing.