Egg Nutrition Facts
See egg calories, protein, carbs, fat, vitamins, macros per 100g and serving sizes. Add eggs to your AI meal plan.
Nutrition Facts & Macros
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Source: USDA FoodData Central.
Egg FAQ
Is egg good for weight loss?
Yes — eggs are excellent for weight loss. One large egg has only 78 calories but 6.5 g of protein and healthy fats that keep you full. Studies show eating eggs for breakfast reduces calorie intake throughout the day.
Is egg high in protein?
Eggs provide 13 g of protein per 100 g. While not the highest protein-per-calorie food, eggs contain complete protein with all essential amino acids and are one of the most bioavailable protein sources.
How many calories are in one egg?
One large egg (50 g) contains about 78 calories, 6.5 g of protein, 0.6 g of carbs, and 5.5 g of fat.
Are eggs good for you?
Yes. Eggs are one of the most nutrient-dense foods. They provide high-quality protein, choline, B vitamins, vitamin D, and selenium. Current research shows that eating up to 3 eggs per day is safe for most people.
Are eggs keto-friendly?
Yes, eggs are a perfect keto food. They're high in fat, have adequate protein, and contain virtually no carbs — only about 0.6 g per egg.
Should I eat the egg yolk?
Yes. The yolk contains most of the egg's nutrients including choline, vitamin D, B12, and healthy fats. Eating whole eggs is more nutritious than egg whites alone.
What's the best way to cook eggs for weight loss?
Boiled or poached eggs are best for weight loss since they require no added oil. Scrambled eggs with a small amount of olive oil or cooking spray are also a great option.
How many eggs can I eat per day?
Most healthy adults can safely eat 1-3 whole eggs per day. Studies show no significant increase in heart disease risk from this amount. Athletes may eat more for protein needs.
Are egg whites healthier than whole eggs?
Egg whites are lower in calories and fat, but whole eggs are more nutritious overall. The yolk contains vitamins A, D, E, K, choline, and omega-3s that whites lack.
Do eggs raise cholesterol?
For most people, dietary cholesterol from eggs has minimal impact on blood cholesterol. Your liver adjusts its own cholesterol production. However, if you have specific health conditions, consult your doctor.
Are eggs good for building muscle?
Yes. Eggs provide complete protein with the highest biological value of any whole food. The leucine in eggs directly stimulates muscle protein synthesis, making them ideal post-workout.
What nutrients are in eggs?
Eggs contain protein, healthy fats, choline, vitamins A, D, E, B2, B5, B12, selenium, phosphorus, and iron. They're one of the few natural sources of vitamin D.
Are eggs good for breakfast?
Eggs are one of the best breakfast choices. Their protein and fat content provides sustained energy, reduces mid-morning hunger, and helps you eat fewer calories at lunch.
Can I eat eggs on a low-carb diet?
Absolutely. With only 0.6 g of carbs per egg, they're one of the most low-carb-friendly foods available. They fit perfectly into keto, Atkins, and other low-carb plans.
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