Rotisserie Chicken Nutrition Facts: Calories, Protein, Carbs & Macros

Nutrition Facts & Macros

Serving size

Amount Per Serving

Calories 190

Calories from Fat 90

% Daily Value*

Total Fat 10g13%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Sugars 0g0%

Protein 25g50%

Sodium 370mg16%

* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 25g

Carbs 0g

Fat 10g

Source: USDA FoodData Central.

100 g

190 kcal 25g protein 0g carbs 10g fat

4 oz (113 g)

215 kcal 28.2g protein 0g carbs 11.3g fat

1 breast (174 g)

331 kcal 43.5g protein 0g carbs 17.4g fat

1 thigh (95 g)

181 kcal 23.8g protein 0g carbs 9.5g fat

1 drumstick (75 g)

143 kcal 18.8g protein 0g carbs 7.5g fat

½ chicken (400 g)

760 kcal 100g protein 0g carbs 40g fat

Rotisserie Chicken FAQ

Is rotisserie chicken good for weight loss?

Yes — rotisserie chicken is great for weight loss. With 190 calories and 25 g of protein per 100 g, it's a filling, convenient protein source. Remove the skin to cut fat and calories by about 30%.

Is rotisserie chicken high in protein?

Yes. Rotisserie chicken provides 25 g of protein per 100 g. A whole breast gives about 43 g of protein. The skin adds fat but doesn't significantly increase protein.

How many calories are in rotisserie chicken?

Rotisserie chicken has about 190 calories per 100 g with skin. Without skin, it drops to about 150 calories. A whole breast with skin has roughly 330 calories.

Is rotisserie chicken healthy?

Yes. Rotisserie chicken is a solid source of protein with no carbs. It's pre-cooked and convenient. The main concern is sodium (370 mg/100 g) from seasoning. Remove skin for a leaner option.

Is rotisserie chicken good for meal prep?

Rotisserie chicken is one of the best meal prep shortcuts. One chicken yields about 600 g of meat — enough for 4-5 meals. Shred it for salads, bowls, wraps, and soups throughout the week.

Is rotisserie chicken keto-friendly?

Yes. Rotisserie chicken has zero carbs and provides both protein and fat (especially with skin), making it ideal for keto. It's one of the most convenient keto-friendly foods.

How much protein is in a whole rotisserie chicken?

A whole rotisserie chicken (roughly 900 g of meat) provides about 225 g of protein. That's enough for 3-4 days of protein for most people.

Is rotisserie chicken processed?

No. Rotisserie chicken is a whole, cooked chicken — not processed meat. However, store-bought versions may have added sodium, sugars, or preservatives in the seasoning. Check the label.

How long does rotisserie chicken last in the fridge?

Store rotisserie chicken in the fridge within 2 hours of purchase. It stays good for 3-4 days when properly refrigerated in an airtight container.

Rotisserie chicken vs grilled chicken — which is healthier?

Grilled chicken breast is leaner with less sodium. Rotisserie is more convenient and flavorful but higher in fat (from skin) and sodium. Both are excellent protein sources.

Should I eat the skin on rotisserie chicken?

The skin adds about 40-50 extra calories and 5 g of fat per serving. For weight loss, remove it. For keto or if you need more calories, the skin is fine.

How much sodium is in rotisserie chicken?

Rotisserie chicken has about 370 mg of sodium per 100 g — higher than plain roasted chicken. Store brands may vary from 300-500 mg. If watching sodium, limit portions or choose low-sodium options.

Is rotisserie chicken good for building muscle?

Yes. With 25 g of complete protein per 100 g and zero carbs, rotisserie chicken is excellent for muscle building. Its convenience makes it easy to hit daily protein targets.

Can I freeze rotisserie chicken?

Yes. Shred or portion the meat and freeze in airtight containers for up to 4 months. Thaw overnight in the fridge. It's a great way to prevent waste and have protein ready.