Dunkin' Calorie Calculator

How Many Calories Are in a Dunkin' Iced Coffee?

A Dunkin' iced coffee's calorie count depends entirely on what you add. A medium (24 oz) iced coffee with nothing added is 5 calories (black). Add cream and sugar, and it jumps to 190 calories. Add a flavor swirl (like Caramel or Mocha), and you are looking at 250–300 calories or more.

Here's the breakdown by size and popular additions:

The cream and sugar add about 185 calories to a medium iced coffee. Each flavor swirl adds another 60–80 calories on top of that. If you order "extra cream, extra sugar," you could be looking at 250–300 calories for a medium iced coffee — more than a donut.

How Many Calories in a Dunkin' Latte or Cold Brew?

A medium latte with whole milk is 170 calories. If you upgrade to a flavor (Caramel, Mocha, French Vanilla), add another 120–170 calories, bringing it to 290–340 calories. Cold brew depends on how it is served — black cold brew is 5 calories, but a medium Cold Brew with Cream and Sugar is 190 calories.

Pro tip: If you want to cut calories, order your latte with skim or almond milk instead of whole milk (saves 50–80 calories), and skip the flavor swirls. Flavor shots (unsweetened) add 5–10 calories vs 80 for swirls.

What Is the Lowest-Calorie Drink at Dunkin'?

The lowest-calorie drinks at Dunkin' are black coffee, black cold brew, and unsweetened tea — all under 5 calories for any size. If you need a little flavor, a medium Americano with a flavor shot is 10 calories. Want something cold and refreshing? A medium unsweetened iced tea (green or black) is 0 calories.

If you cannot do black coffee, the next-lowest option is coffee or cold brew with a splash of skim milk (no sugar), which adds about 20–30 calories for a small splash. Avoid the flavor swirls, whipped cream, and sugar if you are watching calories — those additions turn a 5-calorie drink into a 300-calorie drink.

How Many Calories in a Dunkin' Donut?

Dunkin' donuts range from 240 to 370 calories depending on the type. A glazed donut is 240 calories, a Boston Kreme is 270 calories, and a chocolate frosted donut is 260 calories. The highest-calorie yeast donut is the Glazed Chocolate Donut at 370 calories.

If you are trying to keep calories low, stick with the classic yeast donuts (glazed, chocolate frosted) instead of cake donuts, which are denser and higher in fat. Better yet, skip the donut and get a Wake-Up Wrap (180–230 cal) or English Muffin sandwich (340–560 cal) for more protein and less sugar.

How Many Calories in Munchkins?

Dunkin' Munchkins (donut holes) are 60 calories each for most types. A Glazed Munchkin is 60 calories, a Chocolate Glazed Munchkin is 60 calories, and a Jelly Munchkin is 60 calories. A typical order of 4 Munchkins totals about 240 calories.

Munchkins seem small, but they add up fast. If you eat a box of 10 (common for sharing or snacking), that is 600–700 calories — more than two full donuts. For portion control, order a small coffee and 1–2 Munchkins instead of a full donut, saving 100–150 calories.

Which Dunkin' Breakfast Sandwich Has the Fewest Calories?

The Egg and Cheese Wake-Up Wrap is the lowest-calorie breakfast item at Dunkin' with 180 calories. It is a small flour tortilla with egg and American cheese — no meat. If you want meat, the Bacon Wake-Up Wrap is 220 calories and the Turkey Sausage Wake-Up Wrap is 230 calories. Among full breakfast sandwiches, the Egg and Cheese on English Muffin is 340 calories.

For high protein on fewer calories, the Egg and Cheese on English Muffin (340 cal, 14g protein) or the Bacon, Egg and Cheese on English Muffin (420 cal, 19g protein) are solid choices. Avoid the bagel sandwiches if watching calories — a bagel base adds 150+ calories compared to an English muffin.

How Many Calories in a Dunkin' Bagel with Cream Cheese?

A plain bagel at Dunkin' is 300 calories. Add cream cheese (120 cal), and your total is 420 calories. An Everything Bagel is slightly higher at 340 calories, so with cream cheese it is 460 calories. Bagels are dense and carb-heavy (64–67 grams of carbs), with decent protein (11–12 grams) unless you add a protein topping.

For a more balanced breakfast with better protein, choose a breakfast sandwich on an English muffin instead. You will get more protein (14–18 grams) for about the same or fewer calories, plus the egg provides vitamins and minerals that a plain bagel does not.

How Much Sugar Is in Dunkin' Drinks?

Sugar content in Dunkin' drinks varies wildly. A medium iced coffee with cream and sugar has 27 grams of sugar. A medium Frozen Coffee has 56 grams — more than a can of soda (39 g). Coolatas and Refreshers range from 30 to 100 grams of sugar depending on size and flavor.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men. A single medium Frozen Chocolate (121 g sugar) is nearly 5 times the daily limit for women. For lower-sugar options, choose black coffee, unsweetened tea, or coffee with milk and a flavor shot (not swirl).

How Much Does Size Change Calories at Dunkin'?

Dunkin' drink sizes scale calories proportionally. A small is typically 65–70% of a medium, and a large is about 135–140% of a medium. For example, a medium iced coffee with cream and sugar is 190 calories, a small is 130 calories, and a large is 260 calories — a 130-calorie difference between small and large.

For frozen drinks, the size difference is even more dramatic. A small Frozen Coffee is 360 calories, a medium is 540 calories, and a large is 720 calories. If you are watching calories, always order a small, or better yet, skip the frozen drinks entirely and choose iced coffee or cold brew with a splash of milk.

Three Example Dunkin' Orders

Lower-Calorie Swaps at Dunkin'

• Swap frozen drinks for iced coffee — Save 500+ calories (Frozen Coffee 540 cal → Iced Coffee black 5 cal)
• Swap flavor swirls for flavor shots — Save 75 calories per shot (swirl 80 cal → shot 5 cal)
• Swap whole milk for skim or almond milk in lattes — Save 50–80 calories
• Swap a donut for a Wake-Up Wrap — Save 60+ calories (donut 240–370 cal → wrap 180–230 cal)
• Swap a bagel for an English muffin sandwich — Save calories and gain protein
• Swap a large for a small drink — Save 100–180 calories

How Do Milk Choices Affect Calories at Dunkin'?

The type of milk in your latte or cappuccino makes a significant calorie difference. Dunkin' offers whole milk (standard), skim milk, oat milk, almond milk, and cream. A medium latte with different milks shows the range:

• Skim milk latte (medium): 100 calories — Lowest-calorie milk option, no fat
• Almond milk latte (medium): 100 calories — Low-calorie, dairy-free, mild nutty flavor
• Whole milk latte (medium): 170 calories — Standard, creamy texture
• Oat milk latte (medium): 130 calories — Plant milk with creamy texture
• Cream (instead of milk): Adds ~40 calories per tablespoon vs 10 cal for whole milk

Switching from whole milk to skim or almond milk saves 70 calories per medium latte. Over a week (5 lattes), that's 350 fewer calories. Oat milk (130 cal) is a good middle ground between skim/almond (100 cal) and whole milk (170 cal). If you want dairy-free without extra calories, almond milk is the best choice.

For iced coffee with a "splash" of milk, the calorie impact is smaller (5–15 calories difference), but lattes and macchiatos contain 8–12 oz of milk, so the choice matters much more. Dunkin's Nutrition Guide lists the standard preparation with whole milk, so if you customize, adjust accordingly.

What Are the Highest-Protein Orders at Dunkin'?

If you're aiming for high protein to stay full longer or support muscle recovery, focus on egg-based breakfast sandwiches. Dunkin' sandwiches pack 15–30g protein — much more than donuts (3–6g) or muffins (5–7g). Here are the highest-protein picks:

Item	Protein	Calories
Bacon, Egg & Cheese on English Muffin	19 g	420
Sausage, Egg & Cheese on English Muffin	21 g	560
Sausage, Egg & Cheese on Plain Bagel	26 g	680
Turkey Sausage Wake-Up Wrap	11 g	230

The Sausage, Egg & Cheese on Plain Bagel delivers 26g protein — more than any other item — but costs 680 calories. For a better protein-to-calorie ratio, the Bacon, Egg & Cheese English Muffin (19g / 420 cal) gives you 4.5% protein per calorie. Pair it with a medium skim milk latte (+9g protein, 100 cal) and you've got 28g protein for 520 calories — a solid high-protein breakfast.

Donuts and bagels are low-protein (3–8g). If you want 20+ grams of protein in one order, stick to sandwiches or wraps and add a protein-rich drink like a latte or protein-boosted smoothie (if available).

What Are the Best Low-Carb and Keto Options at Dunkin'?

Dunkin' isn't a keto paradise, but you can build low-carb orders if you avoid bread, donuts, and sugary drinks. The key is to focus on eggs, cheese, bacon, and unsweetened coffee. Here's how to order keto-friendly at Dunkin':

• Black coffee or Americano (0g carbs): Add cream or heavy cream, no sugar or flavor swirls
• Iced coffee with cream, no sugar (2–4g carbs): Use sugar-free flavor shots instead of swirls
• Egg & Cheese Wake-Up Wrap: 14g carbs, 180 cal (lowest-carb sandwich option)
• Side of bacon or sausage: 0–1g carbs, 130–210 cal

Most Dunkin' locations cannot officially serve items without bread, but some will accommodate custom orders if you ask politely. The safest low-carb order is black coffee or Americano with heavy cream and a side of bacon (1–2g carbs total). If you need a breakfast sandwich, the Wake-Up Wrap has the fewest carbs (14g with tortilla), but it's not truly keto.

Avoid: Donuts (30–60g carbs), bagels (50–70g carbs), frozen drinks (70–100g carbs), muffins (50–80g carbs), Coolattas, and flavor swirls (18–20g carbs per pump). Even the "reduced-sugar" drinks have 20–40g carbs. Dunkin' is better for low-carb than keto — aim for under 20g carbs per order if you're strict keto.

How Many Calories Are in Dunkin' Refreshers and Iced Tea?

Dunkin' Refreshers and iced teas are fruit-flavored caffeinated drinks that feel lighter than frozen coffee but can still pack sugar. Refreshers are made with green tea extract, fruit concentrate, and B vitamins. Iced teas are brewed tea served sweetened or unsweetened. Here's the calorie breakdown:

Drink (Medium)	Calories	Sugar (g)
Strawberry Dragonfruit Dunkin' Refresher	130	27
Iced Tea, Sweetened	100	25
Iced Tea, Unsweetened	5	0
Iced Tea Lemonade	120	29

Refreshers have 130 calories and 27–29g sugar in a medium — about the same as a can of soda. They're marketed as "energizing" but nutritionally similar to sweetened iced tea. If you want a fruity caffeinated drink with fewer calories, order unsweetened iced tea (5 cal) with a flavor shot (adds 5–10 cal, no sugar).

The unsweetened iced tea is the lowest-calorie drink on the menu besides black coffee. If you're cutting sugar, it's your best bet. Sweet tea (100 cal, 25g sugar) and Refreshers (130 cal, 27–29g sugar) have 6–7 teaspoons of sugar per medium serving — fine occasionally, but daily consumption adds up fast.

What Are Wake-Up Wraps and How Many Calories Do They Have?

Wake-Up Wraps are Dunkin's smaller, handheld breakfast wraps — a tortilla filled with egg, cheese, and your choice of bacon, sausage, or turkey sausage. They're about half the size of a full breakfast sandwich and 180–230 calories, making them the lowest-calorie hot breakfast option. Here's the full lineup:

• Egg & Cheese Wake-Up Wrap: 180 calories, 7g protein, 14g carbs
• Bacon, Egg & Cheese Wake-Up Wrap: 220 calories, 10g protein, 15g carbs
• Turkey Sausage, Egg & Cheese Wake-Up Wrap: 230 calories, 11g protein, 15g carbs

The Egg & Cheese Wake-Up Wrap is the lightest breakfast at Dunkin' (180 cal), perfect if you want something hot without spending 340–500 calories on a full sandwich. The wraps are also quicker to make and easier to eat on the go. Pair one with a medium iced coffee with skim milk (20 cal) and you've got a 200-calorie breakfast with 7g protein — not super filling, but great for a light morning.

If you need more protein, add a second wrap or choose the turkey sausage version (11g protein). Wake-Up Wraps also come with hash browns on the side (110 calories, 6g fat, 13g carbs), which add crunch but increase your breakfast calories.

Is There an Official Dunkin' Calorie Calculator?

Dunkin' publishes a Nutrition & Allergen Guide (PDF) on their website at dunkindonuts.com/en/nutrition. The guide lists calories, macros, and allergens for every menu item but does not include an interactive calculator. The guide is updated periodically — the version used for this calculator was last updated 09-21-2026.

This calculator is unofficial and not affiliated with Dunkin' Brands. We use publicly available data from the Nutrition Guide to provide estimates. Actual values may vary by location, preparation, and portion sizes. For official nutrition information, always refer to Dunkin's published guide or ask at your local restaurant.

How Accurate Is This Dunkin' Calculator?

This calculator uses official per-item nutrition data from the Dunkin' U.S. Nutrition Guide (edition dated 09-21-2026). The totals you see are sums of the items you select, exactly as published by Dunkin'. However, real-world accuracy depends on portion sizes and preparation.

Dunkin' employees hand-pour cream, pump flavor swirls, and assemble sandwiches, so portion sizes can vary by 10–20% from the standard values. A "generous" pour of cream might add 30–40 extra calories vs the standard 10-calorie splash. The calculator provides reliable planning estimates, but your actual order may differ. For precise tracking, consider the ±15% margin of error typical of restaurant nutrition data.

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