Greek Chicken Souvlaki Bowl with Tzatziki
Mediterranean-style chicken souvlaki bowl with cucumber tzatziki, tomatoes, red onion, and fluffy rice. 45g protein per bowl.
Authentic Greek Souvlaki Bowl — Better Than Takeout
This Greek chicken souvlaki bowl is proof that healthy eating and incredible flavor are not mutually exclusive. Charred, oregano-marinated chicken served over fluffy rice with cool tzatziki, ripe tomatoes, and crisp red onion — it's a Mediterranean meal that delivers 45g of protein and tastes like a vacation in Santorini.
Greek cuisine is consistently ranked among the healthiest in the world, and this bowl shows why. The combination of lean protein, whole grains, fresh vegetables, and probiotic-rich yogurt covers all your nutritional bases while keeping calories at a reasonable 560 per serving. It's the kind of meal that makes you forget you're eating "healthy."
Ingredients
- 400g Chicken breast
- 150g Greek yogurt
- 1 medium Cucumber
- 150g Cherry tomatoes
- ½ medium Red onion
- 140g (dry) Rice
- 1 Lemon
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1 tbsp Olive oil
Instructions
Marinate chicken
Cut chicken into 2cm cubes. Toss with olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Marinate 10-15 minutes while you prepare everything else.
Cook rice
Rinse and cook rice according to package directions. Fluff with a fork when done.
Make tzatziki
Grate half the cucumber and squeeze out excess water. Mix with Greek yogurt, minced garlic, lemon juice, a drizzle of olive oil, and salt.
Cook chicken
Thread chicken onto skewers or cook directly in a hot grill pan. Cook 3-4 minutes per side until charred and cooked through (74°C/165°F).
Assemble bowls
Divide rice between bowls. Top with souvlaki chicken, halved cherry tomatoes, sliced cucumber, thin red onion rings, and a generous dollop of tzatziki.
Frequently Asked Questions
What makes this different from regular grilled chicken?
The lemon-oregano-garlic marinade is the classic Greek souvlaki flavor profile. Combined with the cool, creamy tzatziki, it creates a contrast of flavors and temperatures that plain grilled chicken can't match.
Can I make this ahead for meal prep?
Yes! Cook the chicken, rice, and tzatziki separately. Store in containers for up to 4 days. The tzatziki actually improves overnight as the flavors meld. Cut fresh vegetables when assembling.
Is tzatziki healthy?
Very! Greek yogurt is packed with protein (10g per 100g) and probiotics for gut health. The cucumber adds hydration and fiber. It's one of the healthiest sauces you can use.
Can I marinate the chicken overnight?
Yes, and it's actually recommended for the best flavor. The lemon juice and yogurt tenderize the meat over time. Just keep it refrigerated and don't marinate longer than 24 hours or the acid may make the texture mushy.
What can I use instead of rice?
Quinoa adds extra protein and fiber. Warm pita bread is the most traditional Greek option. For low-carb, try cauliflower rice or serve the souvlaki over a bed of mixed greens as a salad bowl.
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