Food Database

Almond Latte Nutrition Facts

See almond latte calories for a small, regular, and large cup. Macros for an unsweetened almond milk latte — syrups add the sugar.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 25
Calories from Fat 14
% Daily Value*
Total Fat 1.6g2%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.3g1%
Sugars 0.4g1%
Protein 0.6g1%
Sodium 90mg4%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 0.6g
Carbs 1.4g
Fat 1.6g

Source: USDA FoodData Central.

100 ml
25 kcal 0.6g protein 1.4g carbs 1.6g fat
Small 8 oz (240 ml)
60 kcal 1.4g protein 3.4g carbs 3.8g fat
Regular 12 oz (355 ml)
89 kcal 2.1g protein 5g carbs 5.7g fat
Large 16 oz (470 ml)
118 kcal 2.8g protein 6.6g carbs 7.5g fat

Almond Latte FAQ

Is almond latte good for weight loss?

Yes if it is unsweetened. A regular 12 oz almond latte is about 89 calories versus 150–200 for a dairy latte with syrup. Flavoured syrups can add 80–120 calories.

Is almond latte high in protein?

No. An almond latte has under 3 g of protein even in a large cup. Dairy or soy lattes have more protein if that is the goal.

How many calories are in an almond latte?

An unsweetened almond milk latte is about 25 calories per 100 ml. A regular 12 oz (355 ml) cup is about 89 calories, 2.1 g of protein, 5 g of carbs, and 5.7 g of fat. Cafe barista almond milk can run a little higher.

Almond latte vs regular latte calories?

A 12 oz whole-milk latte is often 150–180 calories. The unsweetened almond version is usually 80–110. Oat milk lattes sit in between or higher because oat milk has more carbs.

Does an iced almond latte have more calories?

Not if the milk volume is the same and there is no syrup. Extra flavoured cold foam or sweetened drizzle is what raises the count.

Is an almond latte keto-friendly?

Unsweetened, yes in terms of carbs — a regular cup has about 5 g of carbs. Syrup, caramel, and sweet cold foam are not keto.

How much protein is in an almond latte?

Very little: about 0.6 g per 100 ml, or ~2 g in a 12 oz cup. Choose dairy, soy, or add a protein snack if you need protein at breakfast.

Do pumps of syrup change almond latte calories a lot?

Yes. Each typical cafe syrup pump adds about 20–40 calories and 5–10 g of sugar. Three pumps can double the drink.

Best Diets for Almond Latte

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Meal Ideas with Almond Latte

Unsweetened regular 12 oz / 355 ml — about 89 calories, no syrup.
Iced, no syrup Same macros as hot if the milk volume matches; skip sweetened ice-tea mix-ins.
Add a protein breakfast Pair with eggs or Greek yogurt — the drink is not your protein.
Skip vanilla syrup One pump is often 20–40 calories and 5–10 g of sugar.

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