Oat Milk Nutrition Facts

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 47
Calories from Fat 14
% Daily Value*
Total Fat 1.5g2%
Total Carbohydrate 7g3%
Dietary Fiber 0.8g3%
Sugars 4g8%
Protein 1g2%
Sodium 42mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 1g
Carbs 7g
Fat 1.5g

Source: USDA FoodData Central.

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