Food Database

Almond Milk (unsweetened) Nutrition Facts

See unsweetened almond milk calories per cup and per 100ml. Protein, carbs, and fat compared with dairy and oat milk for a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 17
Calories from Fat 10
% Daily Value*
Total Fat 1.1g1%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.4g1%
Sugars 0.2g0%
Protein 0.6g1%
Sodium 150mg7%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 0.6g
Carbs 1.4g
Fat 1.1g

Source: USDA FoodData Central.

100 ml
17 kcal 0.6g protein 1.4g carbs 1.1g fat
1 tablespoon (15 ml)
3 kcal 0.1g protein 0.2g carbs 0.2g fat
Splash in coffee (30 ml)
5 kcal 0.2g protein 0.4g carbs 0.3g fat
1 cup (240 ml)
41 kcal 1.4g protein 3.4g carbs 2.6g fat

Almond Milk (unsweetened) FAQ

Is almond milk (unsweetened) good for weight loss?

Yes as a low-calorie milk swap. Unsweetened almond milk is about 17 calories per 100 ml, or 41 calories per cup. Sweetened cartons can double that — check the label.

Is almond milk (unsweetened) high in protein?

No. About 0.6 g of protein per 100 ml, or 1.4 g per cup. Do not treat it like dairy milk or soy milk for protein.

How many calories are in almond milk?

Unsweetened almond milk has about 17 calories per 100 ml. One cup (240 ml) is about 41 calories, 1.4 g of protein, 3.4 g of carbs, and 2.6 g of fat.

Is almond milk good for weight loss?

Yes as a drink swap. It is one of the lowest-calorie milks. It is not filling on its own because protein and fiber are low.

Does almond milk have protein?

Very little — about 1 g per cup. Use dairy, soy, or a protein powder if protein is the goal.

Unsweetened vs sweetened almond milk?

Sweetened cartons often have 60–90 calories per cup and added sugar. Unsweetened stays near 40 calories per cup.

Almond milk vs oat milk calories?

Unsweetened almond milk is about 41 calories per cup. Typical oat milk is about 113 calories per cup. Oat is creamier; almond is lighter.

Best Diets for Almond Milk (unsweetened)

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Meal Ideas with Almond Milk (unsweetened)

Coffee splash 30 ml unsweetened almond milk is about 5 calories.
Protein shake liquid Use it instead of juice so the powder, not the milk, is the calories.
Overnight oats Almond milk keeps oats lighter than whole dairy; add protein powder if you need protein.
Avoid sweetened vanilla Flavoured sweetened almond milk can add 8–15 g of sugar per cup.

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