Food Database

Poppy Seed Bagel Nutrition Facts

See poppy seed bagel calories per bagel and per 100g. Carbs, protein, and fat for a classic bakery bagel in a meal plan.

Nutrition Facts & Macros

Serving size
Amount Per Serving
Calories 257
Calories from Fat 14
% Daily Value*
Total Fat 1.6g2%
Total Carbohydrate 50g18%
Dietary Fiber 2.2g8%
Sugars 5g10%
Protein 10g20%
Sodium 455mg20%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

Macronutrient Profile

Protein 10g
Carbs 50g
Fat 1.6g

Source: USDA FoodData Central.

100 g
257 kcal 10g protein 50g carbs 1.6g fat
1 mini bagel (70 g)
180 kcal 7g protein 35g carbs 1.1g fat
1 poppy seed bagel (105 g)
270 kcal 10.5g protein 52.5g carbs 1.7g fat
1 large bagel (130 g)
334 kcal 13g protein 65g carbs 2.1g fat

Poppy Seed Bagel FAQ

Is poppy seed bagel good for weight loss?

In a measured half. A typical poppy seed bagel (105 g) is about 270 calories before cream cheese or butter. Toast half and add eggs or smoked salmon if you want it as breakfast in a deficit.

Is poppy seed bagel high in protein?

Moderate. About 10 g of protein per 100 g, or ~10.5 g in a 105 g bagel. The topping is seeds, not a protein source — add egg, tuna, or cottage cheese.

How many calories are in a poppy seed bagel?

A typical bakery poppy seed bagel (about 105 g) has about 270 calories, 10.5 g of protein, 52.5 g of carbs, and 1.7 g of fat — before spreads. Per 100 g, a poppy seed bagel is about 257 calories.

Is a poppy seed bagel higher calorie than a plain bagel?

Almost the same. The seeds add a little fat and crunch, not a large calorie jump. Size and cream cheese matter more than poppy vs plain.

How many calories in a poppy seed bagel with cream cheese?

The bagel is about 270 calories. Two tablespoons of regular cream cheese add about 100 calories, so the sandwich lands near 370 calories.

Are poppy seed bagels healthy?

They are a refined-flour carb with some fiber and protein. Fine as a breakfast carb if you portion the bagel and add protein. Not a diet food on its own.

Mini vs large poppy seed bagel?

A mini bagel (~70 g) is about 180 calories. A large bagel (~130 g) is about 334 calories. Weigh or check the bakery size — “one bagel” varies a lot.

Best Diets for Poppy Seed Bagel

Balanced Meal Plan Muscle Gain Meal Plan

Meal Ideas with Poppy Seed Bagel

Half bagel breakfast Half a poppy seed bagel with 2 eggs — about 135 bagel calories plus the eggs.
Tuna bagel Half bagel with canned tuna in water instead of cream cheese.
Skip the schmear 2 tablespoons of cream cheese add about 100 calories on top of the bagel.
Open-face One toasted half with tomato and a light spread instead of a stuffed sandwich.

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