Canned Tuna Nutrition Facts
Nutrition Facts & Macros
Serving size
Amount Per Serving
Calories
116
Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 25.5g51%
Sodium 320mg14%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
Macronutrient Profile
Protein 25.5g
Carbs 0g
Fat 0.6g
Source: USDA FoodData Central.
100 g
116 kcal
25.5g protein
0g carbs
0.6g fat
1 can drained (142 g)
165 kcal
36.2g protein
0g carbs
0.9g fat
3 oz serving (85 g)
99 kcal
21.7g protein
0g carbs
0.5g fat
Canned Tuna FAQ
How much protein is in a can of tuna?
A typical drained can of tuna in water (about 142 g) has about 36 g of protein and 165 calories. Per 100 g, canned tuna in water has about 25.5 g of protein.
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